营养素主要食物来源

营养素名称:	核黄素 Riboflavin (维生素 B2)
概要:	核黄素（也称作维生素 B₂）在许多氧化还原反应中作为辅酶发挥作用。它对能量的生成和细胞功能、生长和发育发挥重要作用。
此营养每日需量建议:	1.3 mg (以FDA基于2000卡路里的饮食作为日需量参考)
查询到的食物数:	199
食品类别:

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食品类别

食物描述

中文描述

营养含量
(100克食物)

每日需量
%

蔬菜及蔬菜制品

Yeast extract spread

17.5 mg

1,346.15%

早餐麦片

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

7.29 mg

560.77%

饮料

Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	523.08%

Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	523.08%

羊肉和小牛肉

Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	405.38%

Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg	353.08%

婴儿食品

Babyfood, cereal, high protein, with apple and orange, dry

4.33 mg

333.08%

羊肉和小牛肉

Lamb, New Zealand, imported, liver, raw	4.21 mg	323.85%

Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg	310.00%

烘焙食品

Leavening agents, yeast, baker's, active dry

4 mg

307.69%

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