Food Nutrition Facts:
Lamb, New Zealand, imported, liver, cooked, soaked and fried

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Food Description:
(fdcid: 172614)
 Lamb, New Zealand, imported, liver, cooked, soaked and fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		168
% Daily Value*
Total Fat 6.56g 8.4%
Saturated Fat 1.96g 9.8%
Trans Fat 0.19g
Cholesterol 566mg 188.7%
Sodium 59mg 2.6%
Total Carbohydrate 1.48g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.8g 51.6%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 5.4mg 30%
Potassium 287mg 6.1%
Vitamin A 19,872 mcg 2,208%
Vitamin C 0mg 0%
Thiamin 1.57mg 130.8%
Riboflavin 5.27mg 405.4%
Niacin 12.8mg 80%
Vitamin B6 0.19mg 11%
Vitamin B12 57.5mcg 2,395.8%
Phosphorus 459mg 36.7%
Magnesium 21mg 5%
Zinc 5.1mg 46.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (168 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.48 5.92 3.5% 45-65%
Protein 25.8 103.20 61.4% 10-35%
Total Fat 6.56 59.04 35.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 25.8 g 51.60%
Iron, Fe 5.4 mg 30.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 566 mg 188.67%
Fatty acids, total trans 0.192 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 57.5 µg 2,395.83%
Vitamin A, RAE 19,872 µg 2,208.00%
Copper, Cu 13.4 mg 1,488.89%
Vitamin A, IU 66,240 IU 1,324.80%
Riboflavin (Vitamin B2) 5.27 mg 405.38%
Thiamin (Vitamin B1) 1.57 mg 130.83%
Pantothenic acid (Vitamin B5) 5.22 mg 104.40%
Niacin (Vitamin B3) 12.8 mg 80.00%
Zinc, Zn 5.1 mg 46.36%
Phosphorus, P 459 mg 36.72%
Selenium, Se 19 µg 34.55%
Manganese, Mn 0.37 mg 16.09%
Vitamin B6 0.187 mg 11.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.6 g
Energy 168 kcal 8.40% 2,000 kcal
Energy 704 kJ
Protein 25.8 g 51.60% 50 g
Total lipid (fat) 6.56 g 8.41% 78 g
Ash 1.56 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 5 mg 0.38% 1,300 mg
Iron, Fe 5.4 mg 30.00% 18 mg
Magnesium, Mg 21 mg 5.00% 420 mg
Phosphorus, P 459 mg 36.72% 1,250 mg
Potassium, K 287 mg 6.11% 4,700 mg
Sodium, Na 59 mg 2.57% 2,300 mg
Zinc, Zn 5.1 mg 46.36% 11 mg
Copper, Cu 13.4 mg 1,488.89% 0.9 mg
Manganese, Mn 0.37 mg 16.09% 2.3 mg
Selenium, Se 19 µg 34.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 1.57 mg 130.83% 1.2 mg
Riboflavin (Vitamin B2) 5.27 mg 405.38% 1.3 mg
Niacin (Vitamin B3) 12.8 mg 80.00% 16 mg
Pantothenic acid (Vitamin B5) 5.22 mg 104.40% 5 mg
Vitamin B6 0.187 mg 11.00% 1.7 mg
Vitamin B12 57.5 µg 2,395.83% 2.4 µg
Vitamin A, RAE 19872 µg 2,208.00% 900 µg
Retinol 19872 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 66240 IU 1,324.80% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.12 mg 7.47% 15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.285 g
Threonine 1.231 g
Isoleucine 1.155 g
Leucine 1.992 g
Lysine 2.253 g
Methionine 0.842 g
Cystine 0.338 g
Phenylalanine 1.016 g
Tyrosine 0.894 g
Valine 1.314 g
Arginine 1.737 g
Histidine 0.546 g
Alanine 1.283 g
Glutamic acid 3.604 g
Glycine 1.103 g
Proline 0.827 g
Serine 0.88 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.48 g 0.54% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.959 g 9.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.021 g
SFA 16:0 0.621 g
SFA 17:0 0.09 g
SFA 18:0 1.171 g
SFA 20:0 0.005 g
SFA 22:0 0.025 g
SFA 24:0 0.016 g
Fatty acids, total monounsaturated 1.014 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.067 g
MUFA 16:1 c 0.044 g
MUFA 17:1 0 g
MUFA 18:1 0.934 g
MUFA 18:1 c 0.765 g
MUFA 20:1 0.002 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.01 g
Fatty acids, total polyunsaturated 1.148 g
PUFA 18:2 0.247 g
PUFA 18:2 n-6 c,c 0.187 g
PUFA 18:2 CLAs 0.06 g
PUFA 18:3 0.173 g
PUFA 18:3 n-3 c,c,c (ALA) 0.171 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.019 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.017 g
PUFA 20:4 0.156 g
PUFA 20:4 n-6 0.156 g
PUFA 20:5 n-3 (EPA) 0.164 g
PUFA 22:5 n-3 (DPA) 0.179 g
PUFA 22:6 n-3 (DHA) 0.208 g
Fatty acids, total trans 0.192 g
Fatty acids, total trans-monoenoic 0.192 g
TFA 16:1 t 0.023 g
TFA 18:1 t 0.169 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 566 mg 188.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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