Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Fruits and Fruit Juices (5)  Cereal Grains and Pasta (41)  Nut and Seed Products (36)  Legumes and Legume Products (11)  Spices and Herbs (29)  Breakfast Cereals (23)  Beverages (10)  Beef Products (2)  Finfish and Shellfish Products (2)  Baked Products (3)  Sweets (5)  Snacks (15)  Baby Foods (8)  American Indian/Alaska Native Foods (1)      Apply Filter

Previous 1 ... 3 4 5 6 7 8 9 10 11 12 ... 20 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Snacks	Snacks, rice cakes, brown rice, multigrain, unsalted 5.22 mg 226.96% Snacks, rice cakes, brown rice, multigrain 5.22 mg 226.96% Snacks, rice cakes, brown rice, corn 5.08 mg 220.87%
Spices and Herbs	Spices, oregano, dried 4.99 mg 216.96%
Cereal Grains and Pasta	Oats (Includes foods for USDA's Food Distribution Program) 4.916 mg 213.74%
Legumes and Legume Products	Peanut flour, defatted 4.9 mg 213.04%
Fruits and Fruit Juices	Raspberry juice concentrate 4.67 mg 203.04%
Nut and Seed Products	Nuts, hickorynuts, dried 4.61 mg 200.43% Seeds, pumpkin and squash seed kernels, dried 4.543 mg 197.52% Nuts, pecans 4.5 mg 195.65%

Previous 1 ... 3 4 5 6 7 8 9 10 11 12 ... 20 Next