Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Fruits and Fruit Juices (5)  Cereal Grains and Pasta (41)  Nut and Seed Products (36)  Legumes and Legume Products (11)  Spices and Herbs (29)  Breakfast Cereals (23)  Beverages (10)  Beef Products (2)  Finfish and Shellfish Products (2)  Baked Products (3)  Sweets (5)  Snacks (15)  Baby Foods (8)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	Peanut flour, low fat 4.231 mg 183.96%
Cereal Grains and Pasta	Einkorn, grain, dry, raw 4.203 mg 182.74%
Breakfast Cereals	Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 4.198 mg 182.52%
Legumes and Legume Products	Soy protein concentrate, produced by alcohol extraction 4.19 mg 182.17% Soy protein concentrate, produced by acid wash 4.19 mg 182.17%
Cereal Grains and Pasta	Triticale flour, whole-grain 4.185 mg 181.96%
Sweets	Baking chocolate, unsweetened, squares 4.167 mg 181.17%
Nut and Seed Products	Nuts, macadamia nuts, raw 4.131 mg 179.61% Seeds, pumpkin seeds (pepitas), raw 4.121 mg 179.17%
Snacks	Rice crackers 4.071 mg 177.00%

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