Nutrient Top Food Sources

Nutrient Name:	Calcium, Ca
Nutrient Summary:	Calcium plays a key role in bone and teeth health. We should take adequate calcium to help the bone and teeth formation and development.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (84)  Vegetables and Vegetable Products (3)  Cereal Grains and Pasta (1)  Nut and Seed Products (5)  Legumes and Legume Products (3)  Spices and Herbs (27)  Breakfast Cereals (5)  Beverages (12)  Baked Products (5)  Sweets (7)  Snacks (12)  Baby Foods (25)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Cheese, parmesan, hard 1,184 mg 91.08% Milk, buttermilk, dried 1,184 mg 91.08%
(Not Categorized)	Swiss Miss Nonfat Dry Milk With Vitamins A and D, Makes About 1 Gallon, 12.98 oz. 1,174 mg 90.31%
Sweets	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1,164 mg 89.54%
Baby Foods	Babyfood, cereal, oatmeal, dry fortified 1,160 mg 89.23% Babyfood, cereal, oatmeal, with honey, dry 1,154 mg 88.77%
Dairy and Egg Products	Cheese, Mexican, blend, reduced fat 1,146 mg 88.15%
Spices and Herbs	Spices, parsley, dried 1,140 mg 87.69% Spices, tarragon, dried 1,139 mg 87.62%
Dairy and Egg Products	Cheese, parmesan, dry grated, reduced fat 1,109 mg 85.31%

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