Nutrient Top Food Sources

Nutrient Name:	Zinc, Zn
Nutrient Summary:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	11 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (3)  Cereal Grains and Pasta (1)  Nut and Seed Products (14)  Legumes and Legume Products (2)  Spices and Herbs (1)  Breakfast Cereals (38)  Beverages (8)  Beef Products (96)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (7)  Baked Products (1)  Sweets (1)  Snacks (7)  Soups, Sauces, and Gravies (1)  Baby Foods (7)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, rich chocolate, powder 13.64 mg 124.00%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 13.57 mg 123.36%
Breakfast Cereals	Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 13.47 mg 122.45% Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 13.4 mg 121.82% Cereals ready-to-eat, RALSTON TASTEEOS 13.39 mg 121.73% Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS 12.93 mg 117.55% Cereals ready-to-eat, QUAKER, KING VITAMAN 12.71 mg 115.55%
Baby Foods	Babyfood, cereal, oatmeal, dry fortified 12.68 mg 115.27%
Breakfast Cereals	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS 12.5 mg 113.64% Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS 12.5 mg 113.64%

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