Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Fruits and Fruit Juices (5)  Cereal Grains and Pasta (41)  Nut and Seed Products (36)  Legumes and Legume Products (11)  Spices and Herbs (29)  Breakfast Cereals (23)  Beverages (10)  Beef Products (2)  Finfish and Shellfish Products (2)  Baked Products (3)  Sweets (5)  Snacks (15)  Baby Foods (8)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Nut and Seed Products	Seeds, pumpkin and squash seed kernels, roasted, with salt added 4.49 mg 195.22% Seeds, pumpkin and squash seed kernels, roasted, without salt 4.49 mg 195.22%
Sweets	Sugars, maple 4.422 mg 192.26%
Cereal Grains and Pasta	Wheat, soft red winter 4.391 mg 190.91%
Nut and Seed Products	Nuts, pine nuts, pinyon, dried 4.333 mg 188.39%
Breakfast Cereals	Cereals, QUAKER, Quick Oats, Dry 4.3 mg 186.96%
Vegetables and Vegetable Products	Seaweed, agar, dried 4.3 mg 186.96%
Spices and Herbs	Spices, pepper, white 4.3 mg 186.96%
Snacks	Snacks, rice cakes, brown rice, sesame seed, unsalted 4.299 mg 186.91% Snacks, rice cakes, brown rice, sesame seed 4.299 mg 186.91%

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