Nutrient Top Food Sources

Nutrient Name:	Calcium, Ca
Nutrient Summary:	Calcium plays a key role in bone and teeth health. We should take adequate calcium to help the bone and teeth formation and development.
Nutrient Daily Value Recommendation:	1,300 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (84)  Vegetables and Vegetable Products (3)  Cereal Grains and Pasta (1)  Nut and Seed Products (5)  Legumes and Legume Products (3)  Spices and Herbs (27)  Breakfast Cereals (5)  Beverages (12)  Baked Products (5)  Sweets (7)  Snacks (12)  Baby Foods (25)  American Indian/Alaska Native Foods (3)      Apply Filter

Previous 1 2 3 4 5 6 7 8 9 10 ... 20 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Snacks	Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1,084 mg 83.38%
Sweets	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1,070 mg 82.31%
Dairy and Egg Products	Cheese, romano 1,064 mg 81.85% Parmesan cheese, grated, KRAFT 100% (FL,MO) - CY120JF 1,060 mg 81.54%
Baby Foods	Babyfood, fortified cereal bar, fruit filling 1,053 mg 81.00%
Beverages	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1,047 mg 80.54%
Dairy and Egg Products	Cheese, pasteurized process, American, fortified with vitamin D 1,045 mg 80.38% Cheese, pasteurized process, American, without added vitamin D 1,045 mg 80.38%
Beverages	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 1,039 mg 79.92%
Dairy and Egg Products	Cheese, gruyere 1,011 mg 77.77%

Previous 1 2 3 4 5 6 7 8 9 10 ... 20 Next