Nutrient Top Food Sources

Nutrient Name:	Manganese, Mn
Nutrient Summary:	Manganese is involved in the formation of bone and in specific reactions related to protein amino acid, cholesterol, and carbohydrate metabolism.
Nutrient Daily Value Recommendation:	2.3 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	197
Food Categories:	All Categories  Vegetables and Vegetable Products (6)  Fruits and Fruit Juices (5)  Cereal Grains and Pasta (41)  Nut and Seed Products (37)  Legumes and Legume Products (12)  Spices and Herbs (29)  Breakfast Cereals (22)  Beverages (10)  Beef Products (2)  Finfish and Shellfish Products (2)  Baked Products (2)  Sweets (5)  Snacks (14)  Baby Foods (8)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Jujube, Chinese, fresh, dried 31.067 mg 1,350.74%
Beverages	Beverages, tea, instant, lemon, unsweetened 30.67 mg 1,333.48% Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 30.37 mg 1,320.43% Beverages, tea, instant, decaffeinated, lemon, diet 30.37 mg 1,320.43%
Spices and Herbs	Spices, saffron 28.408 mg 1,235.13% Spices, cardamom 28 mg 1,217.39%
Breakfast Cereals	Cereals ready-to-eat, wheat germ, toasted, plain 19.956 mg 867.65%
Spices and Herbs	Spices, turmeric, ground 19.8 mg 860.87%
Breakfast Cereals	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08 mg 829.57%
Spices and Herbs	Spices, cinnamon, ground 17.466 mg 759.39%

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