Nutrient Top Food Sources

Nutrient Name:	Zinc, Zn
Nutrient Summary:	Zinc is an essential mineral, it is involved in numerous aspects of cellular metabolism. Zinc facilitates metabolism of protein, carbohydrates, and fats. It helps to make proteins and DNA, the genetic material in all cells. It also helps the immune system fight off invading bacteria and viruses.
Nutrient Daily Value Recommendation:	11 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	199
Food Categories:	All Categories  Dairy and Egg Products (3)  Cereal Grains and Pasta (1)  Nut and Seed Products (14)  Legumes and Legume Products (2)  Spices and Herbs (1)  Breakfast Cereals (38)  Beverages (8)  Beef Products (96)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (7)  Baked Products (1)  Sweets (1)  Snacks (7)  Baby Foods (7)  American Indian/Alaska Native Foods (3)      Apply Filter

Previous 1 2 3 4 5 6 7 8 9 10 ... 20 Next

Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, nutritional shake mix, high protein, powder 18.75 mg 170.45%
(Not Categorized)	RICE CRISPS TOASTED RICE CEREAL, RICE CRISPS 18.29 mg 166.27%
Breakfast Cereals	Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 17.98 mg 163.45% Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds 17.87 mg 162.45%
Baby Foods	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon 17.46 mg 158.73%
Beverages	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 17.31 mg 157.36% Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 17.29 mg 157.18%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Corn Biscuits 17.13 mg 155.73% Cereals ready-to-eat, wheat germ, toasted, plain 16.67 mg 151.55%
Finfish and Shellfish Products	Mollusks, oyster, Pacific, raw 16.62 mg 151.09%

Previous 1 2 3 4 5 6 7 8 9 10 ... 20 Next