Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (73)  Fruits and Fruit Juices (30)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Spices and Herbs (7)  Breakfast Cereals (5)  Beverages (13)  Sweets (8)  Snacks (19)  Soups, Sauces, and Gravies (2)  Baby Foods (34)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fruits and Fruit Juices	Papayas, raw 60.9 mg 67.67%
(Not Categorized)	Papaya, raw 60.9 mg 67.67%
Baby Foods	Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder 60.1 mg 66.78% Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder 60.1 mg 66.78% Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder 60 mg 66.67%
Vegetables and Vegetable Products	Turnip greens, raw 60 mg 66.67%
Baby Foods	Infant formula, GERBER, GOOD START 2 SOY, with iron, powder 60 mg 66.67% Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder 60 mg 66.67% Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted 60 mg 66.67% Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted 60 mg 66.67%

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