Nutrient Top Food Sources

Nutrient Name:	Fluoride, F
Nutrient Summary:	Fluoride is vital for the health of teeth and bones. It helps to prevent tooth decay and stimulate new bone formation and keep bones strong.
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (13)  Vegetables and Vegetable Products (27)  Fruits and Fruit Juices (10)  Cereal Grains and Pasta (1)  Legumes and Legume Products (1)  Spices and Herbs (1)  Breakfast Cereals (7)  Beverages (58)  Finfish and Shellfish Products (9)  Lamb, Veal, and Game Products (1)  Sausages and Luncheon Meats (16)  Fats and Oils (2)  Baked Products (4)  Sweets (13)  Snacks (6)  Soups, Sauces, and Gravies (11)  Baby Foods (17)  Fast Foods (2)  Meals, Entrees, and Side Dishes (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Carrots, cooked, boiled, drained, without salt 47.5 µg Carrots, cooked, boiled, drained, with salt 47.5 µg
Beverages	Alcoholic beverage, beer, light 45.3 µg
Vegetables and Vegetable Products	Potatoes, Russet, flesh and skin, baked 45.2 µg
Baby Foods	Babyfood, juice, apple and grape 45 µg Babyfood, dinner, turkey, rice, and vegetables, toddler 44.4 µg
Beverages	Alcoholic beverage, beer, regular, all 44.2 µg
Vegetables and Vegetable Products	Potatoes, hash brown, frozen, plain, unprepared 43.7 µg
Baby Foods	Babyfood, meat, turkey, junior 43.6 µg
Fruits and Fruit Juices	Juice, apple, grape and pear blend, with added ascorbic acid and calcium 43.5 µg

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