Nutrient Top Food Sources

Nutrient Name:	Vitamin C, total ascorbic acid
Nutrient Summary:	Vitamin C acts as an antioxidant which helps to protect cells from the damage caused by free radicals.
Nutrient Daily Value Recommendation:	90 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (2)  Vegetables and Vegetable Products (73)  Fruits and Fruit Juices (30)  Nut and Seed Products (1)  Legumes and Legume Products (1)  Spices and Herbs (7)  Breakfast Cereals (5)  Beverages (13)  Sweets (8)  Snacks (19)  Soups, Sauces, and Gravies (2)  Baby Foods (34)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Lambsquarters, raw 80 mg 88.89%
Baby Foods	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA 79 mg 87.78% Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA 77.2 mg 85.78%
Dairy and Egg Products	Beverage, instant breakfast powder, chocolate, not reconstituted 76.9 mg 85.44%
Baby Foods	Babyfood, juice, orange and apple 76.9 mg 85.44%
Spices and Herbs	Spices, pepper, red or cayenne 76.4 mg 84.89%
Vegetables and Vegetable Products	Onions, dehydrated flakes 75 mg 83.33%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 75 mg 83.33%
Beverages	Beverages, nutritional shake mix, high protein, powder 75 mg 83.33%
Soups, Sauces, and Gravies	Sauce, ready-to-serve, pepper or hot 74.8 mg 83.11%

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