Nutrient Top Food Sources

Nutrient Name:	Total lipid (fat)
Nutrient Summary:	The main function of fats is to provide energy. Fats are stored in the adipose cells. Each gram of fat provides 9 calories. The acceptable range of energies coming from total fat for adults is 20-35%. Fat is categorized into: 1) saturated fatty acids 2) cis monounsaturated fatty acids 3) cis polyunsaturated fatty acids 4) trans fatty acids Diets higher in saturated fat and trans fat increases risk of developing cardiovascular disease.
Nutrient Daily Value Recommendation:	78 g  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (8)  Nut and Seed Products (17)  Poultry Products (1)  Beef Products (7)  Pork Products (7)  Lamb, Veal, and Game Products (9)  Fats and Oils (129)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 100 g 128.21% Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) 100 g 128.21% Oil, industrial, soy, fully hydrogenated 100 g 128.21% Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts 100 g 128.21% Oil, soybean lecithin 100 g 128.21% Fish oil, menhaden, fully hydrogenated 100 g 128.21% Oil, wheat germ 100 g 128.21% Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 100 g 128.21% Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening 100 g 128.21% Oil, industrial, palm kernel (hydrogenated), filling fat 100 g 128.21%

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