Nutrient Top Food Sources

Nutrient Name:	维生素 D Vitamin D (D2 + D3), International Units
Nutrient Summary:	维生素D与骨骼健康有关。自然食物中存在很少的 Vitamin D。它主要是通过暴露于阳光中的紫外线B射线在皮肤中合成。您需要摄取更多的维生素 D，以帮助您的身体吸收钙和磷。
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (18)  Vegetables and Vegetable Products (8)  Legumes and Legume Products (3)  Breakfast Cereals (34)  Beverages (7)  Poultry Products (1)  Finfish and Shellfish Products (55)  Lamb, Veal, and Game Products (4)  Fats and Oils (12)  Snacks (4)  Baby Foods (51)  American Indian/Alaska Native Foods (3)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Fats and Oils	Fish oil, cod liver 10,000 IU
Vegetables and Vegetable Products	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1,276 IU Mushrooms, portabella, exposed to ultraviolet light, raw 1,135 IU Mushrooms, maitake, raw 1,123 IU
Finfish and Shellfish Products	Fish, halibut, Greenland, raw 1,097 IU
Vegetables and Vegetable Products	Mushroom, white, exposed to ultraviolet light, raw 1,046 IU
Finfish and Shellfish Products	Fish, mackerel, salted 1,006 IU Fish, carp, raw 988 IU Fish, eel, mixed species, raw 932 IU Salmon, sockeye, canned, drained solids, without skin and bones 859 IU

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