Nutrient Top Food Sources

Nutrient Name:	胆碱总量 Choline, total
Nutrient Summary:	胆碱是一种有机水溶性化合物。 它既不是维生素也不是矿物质。大脑和神经系统需要胆碱来调节记忆、情绪、肌肉控制和其他功能。 它也是细胞膜结构完整性所必需的。
Nutrient Daily Value Recommendation:	550 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	198
Food Categories:	All Categories  Dairy and Egg Products (30)  Vegetables and Vegetable Products (1)  Legumes and Legume Products (6)  Spices and Herbs (1)  Breakfast Cereals (2)  Beverages (7)  Poultry Products (10)  Beef Products (54)  Pork Products (7)  Finfish and Shellfish Products (6)  Lamb, Veal, and Game Products (31)  Sausages and Luncheon Meats (2)  Fats and Oils (3)  Baked Products (1)  Snacks (1)  Baby Foods (20)  Fast Foods (8)  American Indian/Alaska Native Foods (8)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Dairy and Egg Products	Egg, yolk, dried 2,403.3 mg 436.96% Egg, whole, dried 1,266.7 mg 230.31% Egg, yolk, raw, fresh 820.2 mg 149.13% Egg, yolk, raw, frozen, salted, pasteurized 705 mg 128.18% Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg 121.69% Egg, yolk, raw, frozen, pasteurized 639.3 mg 116.24%
Beef Products	Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg 93.31% Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg 89.25%
Finfish and Shellfish Products	Fish, caviar, black and red, granular 490.9 mg 89.25%
Pork Products	Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471 mg 85.64%

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