Nutrient Top Food Sources

Nutrient Name:	维生素 B6 (Vitamin B6)
Nutrient Summary:	在蛋白质、氨基酸、碳水化合物和脂肪代谢中作为辅酶发挥作用。 它有益于中枢神经系统和细胞正常功能。
Nutrient Daily Value Recommendation:	1.7 mg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (4)  Vegetables and Vegetable Products (12)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (3)  Nut and Seed Products (6)  Legumes and Legume Products (7)  Spices and Herbs (16)  Breakfast Cereals (81)  Beverages (16)  Poultry Products (8)  Beef Products (3)  Finfish and Shellfish Products (2)  Fats and Oils (4)  Baked Products (6)  Sweets (4)  Snacks (18)  Baby Foods (6)  American Indian/Alaska Native Foods (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Beverages	Beverages, Orange-flavor drink, breakfast type, low calorie, powder 8 mg 470.59% Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 8 mg 470.59%
Breakfast Cereals	Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.8 mg 400.00%
Baby Foods	Babyfood, cookies 5.899 mg 347.00%
Snacks	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.525 mg 266.18% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.525 mg 266.18% Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.525 mg 266.18%
Vegetables and Vegetable Products	Peppers, pasilla, dried 4.228 mg 248.71%
Cereal Grains and Pasta	Rice bran, crude 4.07 mg 239.41%
Fats and Oils	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 3.75 mg 220.59%

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