Nutrient Top Food Sources

Nutrient Name:	Lutein + zeaxanthin
Found Foods Count:	200
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (142)  Cereal Grains and Pasta (9)  Nut and Seed Products (3)  Spices and Herbs (11)  Breakfast Cereals (3)  Snacks (11)  Soups, Sauces, and Gravies (5)  Baby Foods (8)  American Indian/Alaska Native Foods (4)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Spices and Herbs	Spices, paprika 18,944 µg
Vegetables and Vegetable Products	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 15,690 µg Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 15,690 µg Sweet potato leaves, raw 14,720 µg Dandelion greens, raw 13,610 µg
Spices and Herbs	Spices, pepper, red or cayenne 13,157 µg
Vegetables and Vegetable Products	Turnip greens, raw 12,825 µg Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) 12,651 µg Cress, garden, raw 12,500 µg Spinach, raw 12,198 µg

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