Nutrient Top Food Sources

Nutrient Name:	叶酸 Folate, total (维生素 B9)
Nutrient Summary:	叶酸也被称为维生素 B9。它在核酸（DNA和RNA）的合成和蛋白质氨基酸代谢中作为辅酶发挥作用。身体需要叶酸来制造DNA，并使细胞分裂。
Nutrient Daily Value Recommendation:	400 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	165
Food Categories:	All Categories  Dairy and Egg Products (3)  Vegetables and Vegetable Products (7)  Cereal Grains and Pasta (8)  Nut and Seed Products (3)  Legumes and Legume Products (8)  Spices and Herbs (9)  Breakfast Cereals (80)  Beverages (4)  Poultry Products (18)  Beef Products (3)  Lamb, Veal, and Game Products (3)  Sausages and Luncheon Meats (1)  Baked Products (2)  Sweets (1)  Snacks (13)  Baby Foods (2)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Vegetables and Vegetable Products	Yeast extract spread 3,786 µg 946.50%
Baked Products	Leavening agents, yeast, baker's, active dry 2,340 µg 585.00%
Breakfast Cereals	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 1,630 µg 407.50% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 1,615 µg 403.75% Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 1,555 µg 388.75% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 1,555 µg 388.75% Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 1,554 µg 388.50% Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 1,554 µg 388.50% Cereals ready-to-eat, QUAKER, Christmas Crunch 1,537 µg 384.25% Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 1,436 µg 359.00%

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