Nutrient Top Food Sources

Nutrient Name:	Molybdenum, Mo
Nutrient Summary:	Body uses molybdenum to process proteins and genetic material like DNA.
Nutrient Daily Value Recommendation:	45 µg  (Use FDA 2000 calorie diet as Daily Value reference)
Found Foods Count:	78
Food Categories:	All Categories  Vegetables and Vegetable Products (9)  Fruits and Fruit Juices (1)  Cereal Grains and Pasta (36)  Nut and Seed Products (5)  Legumes and Legume Products (25)  Beverages (1)      Apply Filter

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Food Category		Food Description	Nutrient Amount (100 gram food)	Daily Value %
Legumes and Legume Products	FLOUR, SOY, FULL FAT (ORGANIC) 1,180 µg 2,622.22% Beans, Dry, Brown (0% moisture) 1,150 µg 2,555.56% Beans, Dry, Carioca (0% moisture) 962 µg 2,137.78% Beans, Dry, Black (0% moisture) 920 µg 2,044.44% Beans, Dry, Small White (0% moisture) 871 µg 1,935.56% Beans, Dry, Navy (0% moisture) 840 µg 1,866.67% Beans, Dry, Tan (0% moisture) 804 µg 1,786.67% Beans, Dry, Cranberry (0% moisture) 672 µg 1,493.33% Beans, Dry, Small Red (0% moisture) 613 µg 1,362.22% Beans, Dry, Pink (0% moisture) 607 µg 1,348.89%

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