Food Description:
(fdcid: 1104706)
|
FLOUR, SOY, FULL FAT (ORGANIC) |
Food Category: | Legumes and Legume Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 7.71 | g | ||
Nitrogen | 6.47 | g | ||
Total lipid (fat)
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23.3 | g | 29.87% | 78 g |
Ash | 5.31 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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276 | mg | 21.23% | 1,300 mg |
Iron, Fe
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4.82 | mg | 26.78% | 18 mg |
Magnesium, Mg
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270 | mg | 64.29% | 420 mg |
Phosphorus, P
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665 | mg | 53.20% | 1,250 mg |
Potassium, K
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1920 | mg | 40.85% | 4,700 mg |
Sodium, Na
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0 | mg | 0.00% | 2,300 mg |
Zinc, Zn
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3.95 | mg | 35.91% | 11 mg |
Copper, Cu
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1.21 | mg | 134.44% | 0.9 mg |
Manganese, Mn
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3.4 | mg | 147.83% | 2.3 mg |
Selenium, Se
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29.3 | µg | 53.27% | 55 µg |
Molybdenum, Mo
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1180 | µg | 2,622.22% | 45 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.46 | mg | 38.33% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.286 | mg | 22.00% | 1.3 mg |
Niacin (Vitamin B3)
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2.57 | mg | 16.06% | 16 mg |
Vitamin B6
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0.46 | mg | 27.06% | 1.7 mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.48 | g | ||
Threonine | 1.52 | g | ||
Isoleucine | 1.74 | g | ||
Leucine | 3.12 | g | ||
Lysine | 2.26 | g | ||
Methionine | 0.51 | g | ||
Phenylalanine | 2.18 | g | ||
Tyrosine | 1.42 | g | ||
Valine | 1.74 | g | ||
Arginine | 3.13 | g | ||
Histidine | 0.97 | g | ||
Alanine | 2.16 | g | ||
Aspartic acid | 3.87 | g | ||
Glutamic acid | 6.95 | g | ||
Glycine | 1.35 | g | ||
Proline | 2.28 | g | ||
Serine | 2.13 | g | ||
Hydroxyproline | 0.15 | g | ||
Cysteine | 0.8 | g |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |