Food Nutrition Facts: FLOUR, SOY, FULL FAT (ORGANIC)

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Food Description:
(fdcid: 1104706)
FLOUR, SOY, FULL FAT (ORGANIC)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories

% Daily Value*
Total Fat 23.3g 29.9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%

Vitamin D 0mcg 0%
Calcium 276mg 21.2%
Iron 4.82mg 26.8%
Potassium 1,920mg 40.9%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.46mg 38.3%
Riboflavin 0.29mg 22%
Niacin 2.57mg 16.1%
Vitamin B6 0.46mg 27.1%
Phosphorus 665mg 53.2%
Magnesium 270mg 64.3%
Zinc 3.95mg 35.9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 210 kcal, Reported: 0 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 0 10-35%
Total Fat 23.3 209.70 100.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 1,920 mg 40.85%
Iron, Fe 4.82 mg 26.78%
Calcium, Ca 276 mg 21.23%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 23.3 g 29.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Molybdenum, Mo 1,180 µg 2,622.22%
Manganese, Mn 3.4 mg 147.83%
Copper, Cu 1.21 mg 134.44%
Magnesium, Mg 270 mg 64.29%
Selenium, Se 29.3 µg 53.27%
Phosphorus, P 665 mg 53.20%
Thiamin (Vitamin B1) 0.46 mg 38.33%
Zinc, Zn 3.95 mg 35.91%
Vitamin B6 0.46 mg 27.06%
Riboflavin (Vitamin B2) 0.286 mg 22.00%
Niacin (Vitamin B3) 2.57 mg 16.06%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 7.71 g
Nitrogen 6.47 g
Total lipid (fat) 23.3 g 29.87% 78 g
Ash 5.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 276 mg 21.23% 1,300 mg
Iron, Fe 4.82 mg 26.78% 18 mg
Magnesium, Mg 270 mg 64.29% 420 mg
Phosphorus, P 665 mg 53.20% 1,250 mg
Potassium, K 1920 mg 40.85% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 3.95 mg 35.91% 11 mg
Copper, Cu 1.21 mg 134.44% 0.9 mg
Manganese, Mn 3.4 mg 147.83% 2.3 mg
Selenium, Se 29.3 µg 53.27% 55 µg
Molybdenum, Mo 1180 µg 2,622.22% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.46 mg 38.33% 1.2 mg
Riboflavin (Vitamin B2) 0.286 mg 22.00% 1.3 mg
Niacin (Vitamin B3) 2.57 mg 16.06% 16 mg
Vitamin B6 0.46 mg 27.06% 1.7 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.48 g
Threonine 1.52 g
Isoleucine 1.74 g
Leucine 3.12 g
Lysine 2.26 g
Methionine 0.51 g
Phenylalanine 2.18 g
Tyrosine 1.42 g
Valine 1.74 g
Arginine 3.13 g
Histidine 0.97 g
Alanine 2.16 g
Aspartic acid 3.87 g
Glutamic acid 6.95 g
Glycine 1.35 g
Proline 2.28 g
Serine 2.13 g
Hydroxyproline 0.15 g
Cysteine 0.8 g




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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