Food Nutrition Facts: Cheese, parmesan, grated

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

421

% Daily Value*
Total Fat 28g	35.9%
Saturated Fat 15.5g	77.5%
Trans Fat 0.9g
Cholesterol 87mg	29%
Sodium 1,750mg	76.1%
Total Carbohydrate 12.4g	4.5%
Dietary Fiber 0g	0%
Total Sugars 0.07g Includes 0g Added Sugars 0%
Protein 29.6g	59.2%

Vitamin D 0mcg	0%
Calcium 884mg	68%
Iron 0.45mg	2.5%
Potassium 184mg	3.9%
Vitamin A 228 mcg	25.3%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.2%
Riboflavin 0.34mg	26.5%
Niacin 0.08mg	0.5%
Vitamin B6 0.08mg	4.8%
Folate 6mcg DFE	1.5%
Vitamin B12 1.35mcg	56.3%
Phosphorus 634mg	50.7%
Magnesium 34.9mg	8.3%
Zinc 4.33mg	39.4%
Choline 14.1mg	2.6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	12.4	49.60	11.8%	45-65%
Protein	29.6	118.40	28.2%	10-35%
Total Fat	28	252.00	60.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钙 Calcium, Ca	884 mg	68.00%
蛋白质 Protein	29.6 g	59.20%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	15.5 g	77.50%
钠 Sodium, Na	1,750 mg	76.09%
总脂质 (脂肪) (Total lipid, fat)	28 g	35.90%
胆固醇 Cholesterol	87 mg	29.00%
总反式脂肪酸 Fatty acids, total trans	0.896 g	N/A

Nutrient	Amount	DV%
硒 Selenium, Se	35 µg	63.64%
维生素 B12 (Vitamin B12)	1.35 µg	56.25%
磷 Phosphorus, P	634 mg	50.72%
锌 Zinc, Zn	4.33 mg	39.36%
核黄素 Riboflavin (维生素 B2)	0.345 mg	26.54%
维生素 A , RAE (Vitamin A, RAE)	228 µg	25.33%