Food Nutrition Facts:
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

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Food Description:
(fdcid: 175259)
 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		315
% Daily Value*
Total Fat 23.88g 30.6%
Saturated Fat 11.96g 59.8%
Trans Fat 0g
Cholesterol 112mg 37.3%
Sodium 49mg 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 23.43g 46.9%
Vitamin D 0.1mcg 0.5%
Calcium 23mg 1.8%
Iron 2.05mg 11.4%
Potassium 159mg 3.4%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.12mg 10%
Riboflavin 0.36mg 27.7%
Niacin 7.93mg 49.6%
Vitamin B6 0.11mg 6.5%
Folate 1mcg DFE 0.2%
Vitamin B12 2.53mcg 105.4%
Phosphorus 208mg 16.6%
Magnesium 19mg 4.5%
Zinc 2.65mg 24.1%
Choline 95mg 17.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 309 kcal, Reported: 315 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 23.43 93.72 30.4% 10-35%
Total Fat 23.88 214.92 69.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 23.43 g 46.86%
Iron, Fe 2.05 mg 11.39%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.96 g 59.80%
Cholesterol 112 mg 37.33%
Total lipid (fat) 23.88 g 30.62%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.53 µg 105.42%
Niacin (Vitamin B3) 7.93 mg 49.56%
Riboflavin (Vitamin B2) 0.36 mg 27.69%
Zinc, Zn 2.65 mg 24.09%
Choline, total 95 mg 17.27%
Phosphorus, P 208 mg 16.64%
Copper, Cu 0.109 mg 12.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.44 g
Energy 315 kcal 15.75% 2,000 kcal
Energy 1318 kJ
Protein 23.43 g 46.86% 50 g
Total lipid (fat) 23.88 g 30.62% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 2.05 mg 11.39% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 208 mg 16.64% 1,250 mg
Potassium, K 159 mg 3.38% 4,700 mg
Sodium, Na 49 mg 2.13% 2,300 mg
Zinc, Zn 2.65 mg 24.09% 11 mg
Copper, Cu 0.109 mg 12.11% 0.9 mg
Manganese, Mn 0.021 mg 0.91% 2.3 mg
Selenium, Se 2 µg 3.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.12 mg 10.00% 1.2 mg
Riboflavin (Vitamin B2) 0.36 mg 27.69% 1.3 mg
Niacin (Vitamin B3) 7.93 mg 49.56% 16 mg
Pantothenic acid (Vitamin B5) 0.5 mg 10.00% 5 mg
Vitamin B6 0.11 mg 6.47% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 95 mg 17.27% 550 mg
Betaine 12.5 mg
Vitamin B12 2.53 µg 105.42% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.13 mg 0.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 2 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 4.9 µg 4.08% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.274 g
Threonine 1.003 g
Isoleucine 1.13 g
Leucine 1.822 g
Lysine 2.069 g
Methionine 0.601 g
Cystine 0.28 g
Phenylalanine 0.954 g
Tyrosine 0.787 g
Valine 1.264 g
Arginine 1.392 g
Histidine 0.742 g
Alanine 1.409 g
Aspartic acid 2.062 g
Glutamic acid 3.4 g
Glycine 1.144 g
Proline 0.983 g
Serine 0.871 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.96 g 59.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.07 g
SFA 12:0 0.1 g
SFA 14:0 0.98 g
SFA 16:0 5.25 g
SFA 18:0 4.65 g
Fatty acids, total monounsaturated 9.2 g
MUFA 16:1 0.43 g
MUFA 18:1 8.59 g
MUFA 20:1 0.03 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.09 g
PUFA 18:2 0.63 g
PUFA 18:3 0.43 g
PUFA 18:4 0 g
PUFA 20:4 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 112 mg 37.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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