Food Nutrition Facts:
Crustaceans, crayfish, mixed species, farmed, raw

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Food Description:
(fdcid: 175169)
 Crustaceans, crayfish, mixed species, farmed, raw
Scientific Name: Astacus, Orconectes, and Procambarus spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		72
% Daily Value*
Total Fat 0.97g 1.2%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Cholesterol 107mg 35.7%
Sodium 62mg 2.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 14.85g 29.7%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 0.55mg 3.1%
Potassium 261mg 5.6%
Vitamin A 15 mcg 1.7%
Vitamin C 0.5mg 0.6%
Thiamin 0.04mg 3.8%
Riboflavin 0.03mg 2.5%
Niacin 1.87mg 11.7%
Vitamin B6 0.08mg 4.5%
Folate 30mcg DFE 7.5%
Vitamin B12 2.1mcg 87.5%
Phosphorus 218mg 17.4%
Magnesium 30mg 7.1%
Zinc 1.01mg 9.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 68 kcal, Reported: 72 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 14.85 59.40 87.2% 10-35%
Total Fat 0.97 8.73 12.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 14.85 g 29.70%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 107 mg 35.67%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.1 µg 87.50%
Selenium, Se 28.4 µg 51.64%
Copper, Cu 0.237 mg 26.33%
Phosphorus, P 218 mg 17.44%
Niacin (Vitamin B3) 1.867 mg 11.67%
Pantothenic acid (Vitamin B5) 0.57 mg 11.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 84.05 g
Energy 72 kcal 3.60% 2,000 kcal
Energy 301 kJ
Protein 14.85 g 29.70% 50 g
Total lipid (fat) 0.97 g 1.24% 78 g
Ash 1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 0.55 mg 3.06% 18 mg
Magnesium, Mg 30 mg 7.14% 420 mg
Phosphorus, P 218 mg 17.44% 1,250 mg
Potassium, K 261 mg 5.55% 4,700 mg
Sodium, Na 62 mg 2.70% 2,300 mg
Zinc, Zn 1.01 mg 9.18% 11 mg
Copper, Cu 0.237 mg 26.33% 0.9 mg
Manganese, Mn 0.146 mg 6.35% 2.3 mg
Selenium, Se 28.4 µg 51.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.5 mg 0.56% 90 mg
Thiamin (Vitamin B1) 0.045 mg 3.75% 1.2 mg
Riboflavin (Vitamin B2) 0.032 mg 2.46% 1.3 mg
Niacin (Vitamin B3) 1.867 mg 11.67% 16 mg
Pantothenic acid (Vitamin B5) 0.57 mg 11.40% 5 mg
Vitamin B6 0.076 mg 4.47% 1.7 mg
Folate, total (Vitamin B9) 30 µg 7.50% 400 µg
Folic acid 0 µg
Folate, food 30 µg 7.50% 400 µg
Folate, DFE 30 µg 7.50% 400 µg
Vitamin B12 2.1 µg 87.50% 2.4 µg
Vitamin A, RAE 15 µg 1.67% 900 µg
Retinol 15 µg
Vitamin A, IU 50 IU 1.00% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.207 g
Threonine 0.599 g
Isoleucine 0.718 g
Leucine 1.176 g
Lysine 1.29 g
Methionine 0.418 g
Cystine 0.166 g
Phenylalanine 0.625 g
Tyrosine 0.494 g
Valine 0.696 g
Arginine 1.295 g
Histidine 0.302 g
Alanine 0.839 g
Aspartic acid 1.533 g
Glutamic acid 2.528 g
Glycine 0.893 g
Proline 0.489 g
Serine 0.584 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.163 g 0.82% 20 g
SFA 14:0 0.002 g
SFA 16:0 0.103 g
SFA 18:0 0.044 g
Fatty acids, total monounsaturated 0.178 g
MUFA 16:1 0.031 g
MUFA 18:1 0.134 g
MUFA 20:1 0.005 g
MUFA 22:1 0.002 g
Fatty acids, total polyunsaturated 0.313 g
PUFA 18:2 0.076 g
PUFA 18:3 0.025 g
PUFA 18:4 0.005 g
PUFA 20:4 0.05 g
PUFA 20:5 n-3 (EPA) 0.117 g
PUFA 22:5 n-3 (DPA) 0.005 g
PUFA 22:6 n-3 (DHA) 0.027 g
Cholesterol 107 mg 35.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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