Food Nutrition Facts: Fish, mackerel, Atlantic, raw

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Food Description:
(fdcid: 175119)
 Fish, mackerel, Atlantic, raw
Scientific Name: Scomber scombrus L.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		205
% Daily Value*
Total Fat 13.89g 17.8%
Saturated Fat 3.26g 16.3%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 90mg 3.9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 18.6g 37.2%
Vitamin D 16.1mcg 80.5%
Calcium 12mg 0.9%
Iron 1.63mg 9.1%
Potassium 314mg 6.7%
Vitamin A 50 mcg 5.6%
Vitamin C 0.4mg 0.4%
Thiamin 0.18mg 14.7%
Riboflavin 0.31mg 24%
Niacin 9.08mg 56.8%
Vitamin B6 0.4mg 23.5%
Folate 1mcg DFE 0.2%
Vitamin B12 8.71mcg 362.9%
Phosphorus 217mg 17.4%
Magnesium 76mg 18.1%
Zinc 0.63mg 5.7%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 199 kcal, Reported: 205 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 18.6 74.40 37.3% 10-35%
Total Fat 13.89 125.01 62.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 16.1 µg 80.50%
蛋白质 Protein 18.6 g 37.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 70 mg 23.33%
总饱和脂肪酸 Fatty acids, total saturated 3.257 g 16.29%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 8.71 µg 362.92%
硒 Selenium, Se 44.1 µg 80.18%
烟酸 Niacin (维生素 B3) 9.08 mg 56.75%
核黄素 Riboflavin (维生素 B2) 0.312 mg 24.00%
维生素 B6 (Vitamin B6) 0.399 mg 23.47%
镁 Magnesium, Mg 76 mg 18.10%
磷 Phosphorus, P 217 mg 17.36%
泛酸 Pantothenic acid (维生素 B5) 0.856 mg 17.12%
硫胺素 Thiamin (维生素 B1) 0.176 mg 14.67%
胆碱总量 Choline, total 65 mg 11.82%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.52 mg 10.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.55 g
能量 Energy 205 kcal 10.25% 2,000 kcal
Energy 858 kJ
蛋白质 Protein 18.6 g 37.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 13.89 g 17.81% 78 g
Ash 1.35 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 12 mg 0.92% 1,300 mg
铁 Iron, Fe 1.63 mg 9.06% 18 mg
镁 Magnesium, Mg 76 mg 18.10% 420 mg
磷 Phosphorus, P 217 mg 17.36% 1,250 mg
钾 Potassium, K 314 mg 6.68% 4,700 mg
钠 Sodium, Na 90 mg 3.91% 2,300 mg
锌 Zinc, Zn 0.63 mg 5.73% 11 mg
铜 Copper, Cu 0.073 mg 8.11% 0.9 mg
锰 Manganese, Mn 0.015 mg 0.65% 2.3 mg
硒 Selenium, Se 44.1 µg 80.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.4 mg 0.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.176 mg 14.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.312 mg 24.00% 1.3 mg
烟酸 Niacin (维生素 B3) 9.08 mg 56.75% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.856 mg 17.12% 5 mg
维生素 B6 (Vitamin B6) 0.399 mg 23.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
胆碱总量 Choline, total 65 mg 11.82% 550 mg
维生素 B12 (Vitamin B12) 8.71 µg 362.92% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 50 µg 5.56% 900 µg
Retinol 50 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 167 IU 3.34% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.52 mg 10.13% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 643 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 16.1 µg 80.50% 20 µg
Vitamin D3 (cholecalciferol) 16.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 5 µg 4.17% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.208 g
Threonine 0.815 g
Isoleucine 0.857 g
Leucine 1.512 g
Lysine 1.708 g
Methionine 0.551 g
Cystine 0.199 g
Phenylalanine 0.726 g
Tyrosine 0.628 g
Valine 0.958 g
Arginine 1.113 g
Histidine 0.548 g
Alanine 1.125 g
Aspartic acid 1.905 g
Glutamic acid 2.777 g
Glycine 0.893 g
Proline 0.658 g
Serine 0.759 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.257 g 16.29% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.017 g
SFA 14:0 0.674 g
SFA 16:0 2.125 g
SFA 18:0 0.423 g
Fatty acids, total monounsaturated 5.456 g
MUFA 16:1 0.727 g
MUFA 18:1 2.283 g
MUFA 20:1 1.039 g
MUFA 22:1 1.407 g
Fatty acids, total polyunsaturated 3.35 g
PUFA 18:2 0.219 g
PUFA 18:3 0.159 g
PUFA 18:4 0.278 g
PUFA 20:4 0.183 g
PUFA 20:5 n-3 (EPA) 0.898 g
PUFA 22:5 n-3 (DPA) 0.212 g
PUFA 22:6 n-3 (DHA) 1.401 g
胆固醇 Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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