Food Nutrition Facts:
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
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Food Description:
(fdcid: 174643)
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS |
| Food Category: | Breakfast Cereals |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 2.76 | g | ||
Energy
|
370 | kcal | 18.50% | 2,000 kcal |
| Energy | 1550 | kJ | ||
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Protein
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5.77 | g | 11.54% | 50 g |
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Total lipid (fat)
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0.89 | g | 1.14% | 78 g |
| Ash | 0.86 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
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11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
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7.92 | mg | 44.00% | 18 mg |
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Magnesium, Mg
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46 | mg | 10.95% | 420 mg |
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Phosphorus, P
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222 | mg | 17.76% | 1,250 mg |
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Potassium, K
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204 | mg | 4.34% | 4,700 mg |
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Sodium, Na
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204 | mg | 8.87% | 2,300 mg |
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Zinc, Zn
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7.3 | mg | 66.36% | 11 mg |
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Copper, Cu
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0.296 | mg | 32.89% | 0.9 mg |
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Manganese, Mn
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0.852 | mg | 37.04% | 2.3 mg |
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Selenium, Se
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27.2 | µg | 49.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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27.6 | mg | 30.67% | 90 mg |
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Thiamin (Vitamin B1)
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1.74 | mg | 145.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
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2.167 | mg | 166.69% | 1.3 mg |
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Niacin (Vitamin B3)
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25.167 | mg | 157.29% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.317 | mg | 6.34% | 5 mg |
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Vitamin B6
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2.067 | mg | 121.59% | 1.7 mg |
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Folate, total (Vitamin B9)
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741 | µg | 185.25% | 400 µg |
| Folic acid | 728 | µg | ||
| Folate, food | 13 | µg | 3.25% | 400 µg |
| Folate, DFE | 1250 | µg | 312.50% | 400 µg |
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Choline, total
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14.4 | mg | 2.62% | 550 mg |
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Vitamin B12
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6.67 | µg | 277.92% | 2.4 µg |
| Vitamin B-12, added | 6.67 | µg | ||
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Vitamin A, RAE
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555 | µg | 61.67% | 900 µg |
| Retinol | 554 | µg | ||
| Carotene, beta | 2 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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1852 | IU | 37.04% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 94 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.43 | mg | 2.87% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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151 | IU | ||
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Vitamin D (D2 + D3)
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3.8 | µg | 19.00% | 20 µg |
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Vitamin K (phylloquinone)
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1.1 | µg | 0.92% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.123 | g | ||
| Threonine | 0.174 | g | ||
| Isoleucine | 0.204 | g | ||
| Leucine | 0.429 | g | ||
| Lysine | 0.051 | g | ||
| Methionine | 0.092 | g | ||
| Cystine | 0.051 | g | ||
| Phenylalanine | 0.317 | g | ||
| Tyrosine | 0.143 | g | ||
| Valine | 0.245 | g | ||
| Arginine | 0.123 | g | ||
| Histidine | 0.143 | g | ||
| Alanine | 0.204 | g | ||
| Aspartic acid | 0.266 | g | ||
| Glutamic acid | 2.198 | g | ||
| Glycine | 0.215 | g | ||
| Proline | 0.44 | g | ||
| Serine | 0.307 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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89.72 | g | 32.63% | 275 g |
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Fiber, total dietary
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2.6 | g | 9.29% | 28 g |
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Total Sugars
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51.34 | g | 102.68% | 50 g |
| Sucrose | 35.45 | g | ||
| Glucose | 8.25 | g | ||
| Fructose | 3.13 | g | ||
| Lactose | 0 | g | ||
| Maltose | 4.51 | g | ||
| Galactose | 0 | g | ||
| Starch | 21.37 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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0.161 | g | 0.80% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0.001 | g | ||
| SFA 10:0 | 0.008 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.001 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 0.124 | g | ||
| SFA 17:0 | 0.001 | g | ||
| SFA 18:0 | 0.019 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 22:0 | 0.003 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.22 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.001 | g | ||
| MUFA 16:1 c | 0.001 | g | ||
| MUFA 17:1 | 0.001 | g | ||
| MUFA 18:1 | 0.215 | g | ||
| MUFA 18:1 c | 0.19 | g | ||
| MUFA 20:1 | 0.003 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.349 | g | ||
| PUFA 18:2 | 0.328 | g | ||
| PUFA 18:2 n-6 c,c | 0.324 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 | 0.02 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0 | g | ||
| PUFA 20:3 | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.001 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Fatty acids, total trans
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0.028 | g | ||
| Fatty acids, total trans-monoenoic | 0.024 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 0.024 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.004 | g | ||
| Fatty acids, total trans-polyenoic | 0.004 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |