Food Nutrition Facts: Bologna, pork, turkey and beef

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Food Description:
(fdcid: 174610)
 Bologna, pork, turkey and beef
Food Category: Sausages and Luncheon Meats
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		336
% Daily Value*
Total Fat 29.25g 37.5%
Saturated Fat 11.7g 58.5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1,055mg 45.9%
Total Carbohydrate 6.66g 2.4%
Dietary Fiber 0g 0%
Total Sugars 1.35g
Includes 0g Added Sugars 0%
Protein 11.56g 23.1%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.2mg 6.7%
Potassium 222mg 4.7%
Vitamin A 0 mcg 0%
Vitamin C 11mg 12.2%
Thiamin 0.15mg 12.7%
Riboflavin 0.15mg 11.5%
Niacin 3.31mg 20.7%
Vitamin B6 0.39mg 22.8%
Folate 4mcg DFE 1%
Vitamin B12 1.08mcg 45%
Phosphorus 128mg 10.2%
Magnesium 14mg 3.3%
Zinc 2.22mg 20.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (336 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.66 26.64 7.9% 45-65%
Protein 11.56 46.24 13.8% 10-35%
Total Fat 29.25 263.25 78.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.56 g 23.12%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.7 g 58.50%
Sodium, Na 1,055 mg 45.87%
Total lipid (fat) 29.25 g 37.50%
Cholesterol 75 mg 25.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.08 µg 45.00%
Vitamin B6 0.388 mg 22.82%
Selenium, Se 12.4 µg 22.55%
Niacin (Vitamin B3) 3.31 mg 20.69%
Zinc, Zn 2.22 mg 20.18%
Thiamin (Vitamin B1) 0.152 mg 12.67%
Vitamin C, total ascorbic acid 11 mg 12.22%
Riboflavin (Vitamin B2) 0.15 mg 11.54%
Manganese, Mn 0.265 mg 11.52%
Copper, Cu 0.093 mg 10.33%
Phosphorus, P 128 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 45.37 g
Energy 336 kcal 16.80% 2,000 kcal
Energy 1406 kJ
Protein 11.56 g 23.12% 50 g
Total lipid (fat) 29.25 g 37.50% 78 g
Ash 7.15 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 31 mg 2.38% 1,300 mg
Iron, Fe 1.2 mg 6.67% 18 mg
Magnesium, Mg 14 mg 3.33% 420 mg
Phosphorus, P 128 mg 10.24% 1,250 mg
Potassium, K 222 mg 4.72% 4,700 mg
Sodium, Na 1055 mg 45.87% 2,300 mg
Zinc, Zn 2.22 mg 20.18% 11 mg
Copper, Cu 0.093 mg 10.33% 0.9 mg
Manganese, Mn 0.265 mg 11.52% 2.3 mg
Selenium, Se 12.4 µg 22.55% 55 µg
Fluoride, F 36 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 11 mg 12.22% 90 mg
Thiamin (Vitamin B1) 0.152 mg 12.67% 1.2 mg
Riboflavin (Vitamin B2) 0.15 mg 11.54% 1.3 mg
Niacin (Vitamin B3) 3.31 mg 20.69% 16 mg
Pantothenic acid (Vitamin B5) 0.36 mg 7.20% 5 mg
Vitamin B6 0.388 mg 22.82% 1.7 mg
Folate, total (Vitamin B9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Vitamin B12 1.08 µg 45.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.126 g
Threonine 0.509 g
Isoleucine 0.54 g
Leucine 0.937 g
Lysine 1.024 g
Methionine 0.298 g
Cystine 0.135 g
Phenylalanine 0.474 g
Tyrosine 0.388 g
Valine 0.614 g
Arginine 0.908 g
Histidine 0.361 g
Alanine 0.724 g
Aspartic acid 1.143 g
Glutamic acid 1.889 g
Glycine 0.664 g
Proline 0.522 g
Serine 0.493 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.66 g 2.42% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.35 g 2.70% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.7 g 58.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.06 g
SFA 12:0 0.073 g
SFA 14:0 0.645 g
SFA 16:0 7.09 g
SFA 18:0 3.8 g
Fatty acids, total monounsaturated 12.789 g
MUFA 16:1 1.146 g
MUFA 18:1 11.497 g
MUFA 20:1 0.144 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 2.512 g
PUFA 18:2 2.171 g
PUFA 18:3 0.288 g
PUFA 18:4 0 g
PUFA 20:4 0.046 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.003 g
PUFA 22:6 n-3 (DHA) 0.004 g
Cholesterol 75 mg 25.00% 300 mg
Phytosterols 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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