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食物描述:
(fdcid: 174610)
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Bologna, pork, turkey and beef |
| 食品类别: | 香肠和午餐肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 45.37 | g | ||
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能量 Energy
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336 | kcal | 16.80% | 2,000 kcal |
| Energy | 1406 | kJ | ||
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蛋白质 Protein
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11.56 | g | 23.12% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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29.25 | g | 37.50% | 78 g |
| Ash | 7.15 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
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31 | mg | 2.38% | 1,300 mg |
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铁 Iron, Fe
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1.2 | mg | 6.67% | 18 mg |
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镁 Magnesium, Mg
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14 | mg | 3.33% | 420 mg |
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磷 Phosphorus, P
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128 | mg | 10.24% | 1,250 mg |
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钾 Potassium, K
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222 | mg | 4.72% | 4,700 mg |
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钠 Sodium, Na
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1055 | mg | 45.87% | 2,300 mg |
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锌 Zinc, Zn
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2.22 | mg | 20.18% | 11 mg |
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铜 Copper, Cu
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0.093 | mg | 10.33% | 0.9 mg |
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锰 Manganese, Mn
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0.265 | mg | 11.52% | 2.3 mg |
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硒 Selenium, Se
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12.4 | µg | 22.55% | 55 µg |
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氟化物 Fluoride, F
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36 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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11 | mg | 12.22% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.152 | mg | 12.67% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.15 | mg | 11.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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3.31 | mg | 20.69% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.36 | mg | 7.20% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.388 | mg | 22.82% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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4 | µg | 1.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 4 | µg | 1.00% | 400 µg |
| Folate, DFE | 4 | µg | 1.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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1.08 | µg | 45.00% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0 | mg | 0.00% | 15 mg |
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.126 | g | ||
| Threonine | 0.509 | g | ||
| Isoleucine | 0.54 | g | ||
| Leucine | 0.937 | g | ||
| Lysine | 1.024 | g | ||
| Methionine | 0.298 | g | ||
| Cystine | 0.135 | g | ||
| Phenylalanine | 0.474 | g | ||
| Tyrosine | 0.388 | g | ||
| Valine | 0.614 | g | ||
| Arginine | 0.908 | g | ||
| Histidine | 0.361 | g | ||
| Alanine | 0.724 | g | ||
| Aspartic acid | 1.143 | g | ||
| Glutamic acid | 1.889 | g | ||
| Glycine | 0.664 | g | ||
| Proline | 0.522 | g | ||
| Serine | 0.493 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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6.66 | g | 2.42% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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1.35 | g | 2.70% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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11.7 | g | 58.50% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.06 | g | ||
| SFA 12:0 | 0.073 | g | ||
| SFA 14:0 | 0.645 | g | ||
| SFA 16:0 | 7.09 | g | ||
| SFA 18:0 | 3.8 | g | ||
| Fatty acids, total monounsaturated | 12.789 | g | ||
| MUFA 16:1 | 1.146 | g | ||
| MUFA 18:1 | 11.497 | g | ||
| MUFA 20:1 | 0.144 | g | ||
| MUFA 22:1 | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 2.512 | g | ||
| PUFA 18:2 | 2.171 | g | ||
| PUFA 18:3 | 0.288 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.046 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.003 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.004 | g | ||
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胆固醇 Cholesterol
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75 | mg | 25.00% | 300 mg |
| Phytosterols | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |