Food Nutrition Facts:
Turkey from whole, light meat, meat and skin, with added solution, raw

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Food Description:
(fdcid: 174511)
 Turkey from whole, light meat, meat and skin, with added solution, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		147
% Daily Value*
Total Fat 7.42g 9.5%
Saturated Fat 1.35g 6.8%
Trans Fat 0.13g
Cholesterol 60mg 20%
Sodium 195mg 8.5%
Total Carbohydrate 0.14g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.06g
Includes 0g Added Sugars 0%
Protein 20.02g 40%
Vitamin D 0.3mcg 1.5%
Calcium 14mg 1.1%
Iron 0.54mg 3%
Potassium 220mg 4.7%
Vitamin A 19 mcg 2.1%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.5%
Riboflavin 0.14mg 10.5%
Niacin 8.83mg 55.2%
Vitamin B6 0.68mg 39.7%
Folate 6mcg DFE 1.5%
Vitamin B12 0.67mcg 27.9%
Phosphorus 214mg 17.1%
Magnesium 22mg 5.2%
Zinc 1.22mg 11.1%
Choline 46.1mg 8.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (147 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.14 0.56 0.4% 45-65%
Protein 20.02 80.08 54.3% 10-35%
Total Fat 7.42 66.78 45.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.02 g 40.04%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 60 mg 20.00%
Fatty acids, total trans 0.132 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 8.832 mg 55.20%
Vitamin B6 0.675 mg 39.71%
Selenium, Se 20.6 µg 37.45%
Vitamin B12 0.67 µg 27.92%
Phosphorus, P 214 mg 17.12%
Pantothenic acid (Vitamin B5) 0.729 mg 14.58%
Zinc, Zn 1.22 mg 11.09%
Riboflavin (Vitamin B2) 0.137 mg 10.54%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.09 g
Energy 147 kcal 7.35% 2,000 kcal
Energy 615 kJ
Protein 20.02 g 40.04% 50 g
Total lipid (fat) 7.42 g 9.51% 78 g
Ash 1.31 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 0.54 mg 3.00% 18 mg
Magnesium, Mg 22 mg 5.24% 420 mg
Phosphorus, P 214 mg 17.12% 1,250 mg
Potassium, K 220 mg 4.68% 4,700 mg
Sodium, Na 195 mg 8.48% 2,300 mg
Zinc, Zn 1.22 mg 11.09% 11 mg
Copper, Cu 0.051 mg 5.67% 0.9 mg
Manganese, Mn 0.007 mg 0.30% 2.3 mg
Selenium, Se 20.6 µg 37.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.03 mg 2.50% 1.2 mg
Riboflavin (Vitamin B2) 0.137 mg 10.54% 1.3 mg
Niacin (Vitamin B3) 8.832 mg 55.20% 16 mg
Pantothenic acid (Vitamin B5) 0.729 mg 14.58% 5 mg
Vitamin B6 0.675 mg 39.71% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folate, food 6 µg 1.50% 400 µg
Choline, total 46.1 mg 8.38% 550 mg
Betaine 2.4 mg
Vitamin B12 0.67 µg 27.92% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 19 µg 2.11% 900 µg
Retinol 19 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 64 IU 1.28% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.07 mg 0.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.01 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 11 IU
Vitamin D (D2 + D3) 0.3 µg 1.50% 20 µg
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.202 g
Threonine 0.7 g
Isoleucine 0.555 g
Leucine 1.342 g
Lysine 1.591 g
Methionine 0.505 g
Cystine 0.185 g
Phenylalanine 0.631 g
Tyrosine 0.57 g
Valine 0.631 g
Arginine 1.146 g
Histidine 0.522 g
Alanine 1.11 g
Aspartic acid 1.561 g
Glutamic acid 2.645 g
Glycine 1.03 g
Proline 1.16 g
Serine 0.779 g
Hydroxyproline 0.238 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.14 g 0.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.06 g 0.12% 50 g
Sucrose 0.06 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.09 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.35 g 6.75% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.004 g
SFA 12:0 0.018 g
SFA 14:0 0.048 g
SFA 15:0 0.008 g
SFA 16:0 0.921 g
SFA 17:0 0.013 g
SFA 18:0 0.329 g
SFA 20:0 0.005 g
SFA 22:0 0.003 g
SFA 24:0 0.001 g
Fatty acids, total monounsaturated 3.2 g
MUFA 14:1 0.014 g
MUFA 15:1 0 g
MUFA 16:1 0.311 g
MUFA 16:1 c 0.304 g
MUFA 17:1 0.014 g
MUFA 18:1 2.818 g
MUFA 18:1 c 2.723 g
MUFA 20:1 0.042 g
MUFA 22:1 0.001 g
MUFA 22:1 c 0.001 g
MUFA 24:1 c 0.003 g
Fatty acids, total polyunsaturated 2.6 g
PUFA 18:2 2.35 g
PUFA 18:2 n-6 c,c 2.302 g
PUFA 18:2 CLAs 0.017 g
PUFA 18:3 0.145 g
PUFA 18:3 n-3 c,c,c (ALA) 0.141 g
PUFA 18:3 n-6 c,c,c 0.004 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.016 g
PUFA 20:3 0.014 g
PUFA 20:3 n-3 0.001 g
PUFA 20:3 n-6 0.013 g
PUFA 20:4 0.06 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:4 0.015 g
PUFA 22:5 n-3 (DPA) 0.007 g
PUFA 22:6 n-3 (DHA) 0.005 g
Fatty acids, total trans 0.132 g
Fatty acids, total trans-monoenoic 0.101 g
TFA 16:1 t 0.005 g
TFA 18:1 t 0.096 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.031 g
Fatty acids, total trans-polyenoic 0.031 g
Cholesterol 60 mg 20.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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