Food Nutrition Facts: Turkey, ground, 85% lean, 15% fat, raw

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Food Description:
(fdcid: 174493)
 Turkey, ground, 85% lean, 15% fat, raw
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		180
% Daily Value*
Total Fat 12.54g 16.1%
Saturated Fat 3.41g 17.1%
Trans Fat 0.18g
Cholesterol 78mg 26%
Sodium 54mg 2.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 16.9g 33.8%
Vitamin D 0.4mcg 2%
Calcium 33mg 2.5%
Iron 1.32mg 7.3%
Potassium 202mg 4.3%
Vitamin A 30 mcg 3.3%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.6%
Riboflavin 0.18mg 13.6%
Niacin 5.08mg 31.7%
Vitamin B6 0.48mg 28.5%
Folate 6mcg DFE 1.5%
Vitamin B12 1.3mcg 54.2%
Phosphorus 179mg 14.3%
Magnesium 19mg 4.5%
Zinc 2.75mg 25%
Choline 51.6mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (180 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 16.9 67.60 37.5% 10-35%
Total Fat 12.54 112.86 62.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 16.9 g 33.80%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 78 mg 26.00%
Fatty acids, total saturated 3.414 g 17.07%
Fatty acids, total trans 0.181 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.3 µg 54.17%
Selenium, Se 24.6 µg 44.73%
Niacin (Vitamin B3) 5.075 mg 31.72%
Vitamin B6 0.485 mg 28.53%
Zinc, Zn 2.75 mg 25.00%
Pantothenic acid (Vitamin B5) 1.1 mg 22.00%
Phosphorus, P 179 mg 14.32%
Copper, Cu 0.123 mg 13.67%
Riboflavin (Vitamin B2) 0.177 mg 13.62%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 69.74 g
Energy 180 kcal 9.00% 2,000 kcal
Energy 755 kJ
Protein 16.9 g 33.80% 50 g
Total lipid (fat) 12.54 g 16.08% 78 g
Ash 0.96 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 33 mg 2.54% 1,300 mg
Iron, Fe 1.32 mg 7.33% 18 mg
Magnesium, Mg 19 mg 4.52% 420 mg
Phosphorus, P 179 mg 14.32% 1,250 mg
Potassium, K 202 mg 4.30% 4,700 mg
Sodium, Na 54 mg 2.35% 2,300 mg
Zinc, Zn 2.75 mg 25.00% 11 mg
Copper, Cu 0.123 mg 13.67% 0.9 mg
Manganese, Mn 0.009 mg 0.39% 2.3 mg
Selenium, Se 24.6 µg 44.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.067 mg 5.58% 1.2 mg
Riboflavin (Vitamin B2) 0.177 mg 13.62% 1.3 mg
Niacin (Vitamin B3) 5.075 mg 31.72% 16 mg
Pantothenic acid (Vitamin B5) 1.1 mg 22.00% 5 mg
Vitamin B6 0.485 mg 28.53% 1.7 mg
Folate, total (Vitamin B9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 51.6 mg 9.38% 550 mg
Betaine 6.4 mg
Vitamin B12 1.3 µg 54.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 30 µg 3.33% 900 µg
Retinol 30 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 101 IU 2.02% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.08 mg 0.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.03 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.02 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 14 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.192 g
Threonine 0.776 g
Isoleucine 0.757 g
Leucine 1.396 g
Lysine 1.512 g
Methionine 0.497 g
Cystine 0.179 g
Phenylalanine 0.659 g
Tyrosine 0.599 g
Valine 0.783 g
Arginine 1.227 g
Histidine 0.501 g
Alanine 1.053 g
Aspartic acid 1.633 g
Glutamic acid 2.706 g
Glycine 0.925 g
Proline 0.748 g
Serine 0.718 g
Hydroxyproline 0.2 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.414 g 17.07% 20 g
SFA 4:0 0.003 g
SFA 6:0 0 g
SFA 8:0 0.002 g
SFA 10:0 0.005 g
SFA 12:0 0.017 g
SFA 14:0 0.122 g
SFA 15:0 0.018 g
SFA 16:0 2.28 g
SFA 17:0 0.037 g
SFA 18:0 0.914 g
SFA 20:0 0.012 g
SFA 22:0 0.004 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 4.551 g
MUFA 14:1 0.018 g
MUFA 15:1 0 g
MUFA 16:1 0.382 g
MUFA 16:1 c 0.373 g
MUFA 17:1 0.024 g
MUFA 18:1 4.065 g
MUFA 18:1 c 3.932 g
MUFA 20:1 0.048 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0.012 g
Fatty acids, total polyunsaturated 3.485 g
PUFA 18:2 3.108 g
PUFA 18:2 n-6 c,c 3.046 g
PUFA 18:2 CLAs 0.024 g
PUFA 18:3 0.175 g
PUFA 18:3 n-3 c,c,c (ALA) 0.165 g
PUFA 18:3 n-6 c,c,c 0.01 g
PUFA 18:3i 0 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.023 g
PUFA 20:3 0.014 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.012 g
PUFA 20:4 0.11 g
PUFA 20:5 n-3 (EPA) 0.012 g
PUFA 22:4 0.02 g
PUFA 22:5 n-3 (DPA) 0.011 g
PUFA 22:6 n-3 (DHA) 0.009 g
Fatty acids, total trans 0.181 g
Fatty acids, total trans-monoenoic 0.143 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.133 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.038 g
Fatty acids, total trans-polyenoic 0.038 g
Cholesterol 78 mg 26.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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