Food Nutrition Facts:
Veal, variety meats and by-products, liver, cooked, pan-fried

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Food Description:
(fdcid: 174358)
 Veal, variety meats and by-products, liver, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		193
% Daily Value*
Total Fat 6.51g 8.3%
Saturated Fat 2.11g 10.5%
Trans Fat 0.28g
Cholesterol 485mg 161.7%
Sodium 85mg 3.7%
Total Carbohydrate 4.47g 1.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.37g 54.7%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 5.98mg 33.2%
Potassium 353mg 7.5%
Vitamin A 20,074 mcg 2,230.4%
Vitamin C 0.7mg 0.8%
Thiamin 0.18mg 14.8%
Riboflavin 3.06mg 235.4%
Niacin 14.35mg 89.7%
Vitamin B6 0.89mg 52.4%
Folate 350mcg DFE 87.5%
Vitamin B12 72.5mcg 3,020.8%
Phosphorus 483mg 38.6%
Magnesium 23mg 5.5%
Zinc 11.9mg 108.2%
Choline 411mg 74.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 186 kcal, Reported: 193 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.47 17.88 9.6% 45-65%
Protein 27.37 109.48 58.9% 10-35%
Total Fat 6.51 58.59 31.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 350 µg 87.50%
Protein 27.37 g 54.74%
Iron, Fe 5.98 mg 33.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 485 mg 161.67%
Fatty acids, total saturated 2.109 g 10.54%
Fatty acids, total trans 0.285 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 72.5 µg 3,020.83%
Vitamin A, RAE 20,074 µg 2,230.44%
Copper, Cu 15.05 mg 1,672.22%
Vitamin A, IU 66,989 IU 1,339.78%
Riboflavin (Vitamin B2) 3.06 mg 235.38%
Pantothenic acid (Vitamin B5) 7.075 mg 141.50%
Zinc, Zn 11.9 mg 108.18%
Niacin (Vitamin B3) 14.35 mg 89.69%
Folate, food 350 µg 87.50%
Folate, DFE 350 µg 87.50%
Choline, total 411 mg 74.73%
Vitamin B6 0.891 mg 52.41%
Selenium, Se 24.9 µg 45.27%
Phosphorus, P 483 mg 38.64%
Thiamin (Vitamin B1) 0.178 mg 14.83%
Manganese, Mn 0.302 mg 13.13%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 59.87 g
Energy 193 kcal 9.65% 2,000 kcal
Energy 807 kJ
Protein 27.37 g 54.74% 50 g
Total lipid (fat) 6.51 g 8.35% 78 g
Ash 1.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 5.98 mg 33.22% 18 mg
Magnesium, Mg 23 mg 5.48% 420 mg
Phosphorus, P 483 mg 38.64% 1,250 mg
Potassium, K 353 mg 7.51% 4,700 mg
Sodium, Na 85 mg 3.70% 2,300 mg
Zinc, Zn 11.9 mg 108.18% 11 mg
Copper, Cu 15.05 mg 1,672.22% 0.9 mg
Manganese, Mn 0.302 mg 13.13% 2.3 mg
Selenium, Se 24.9 µg 45.27% 55 µg
Fluoride, F 5 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B1) 0.178 mg 14.83% 1.2 mg
Riboflavin (Vitamin B2) 3.06 mg 235.38% 1.3 mg
Niacin (Vitamin B3) 14.35 mg 89.69% 16 mg
Pantothenic acid (Vitamin B5) 7.075 mg 141.50% 5 mg
Vitamin B6 0.891 mg 52.41% 1.7 mg
Folate, total (Vitamin B9) 350 µg 87.50% 400 µg
Folic acid 0 µg
Folate, food 350 µg 87.50% 400 µg
Folate, DFE 350 µg 87.50% 400 µg
Choline, total 411 mg 74.73% 550 mg
Betaine 8.1 mg
Vitamin B12 72.5 µg 3,020.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 20074 µg 2,230.44% 900 µg
Retinol 20070 µg
Carotene, beta 40 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 16 µg
Vitamin A, IU 66989 IU 1,339.78% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.6 mg 4.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.347 g
Threonine 1.106 g
Isoleucine 1.227 g
Leucine 2.414 g
Lysine 2.062 g
Methionine 0.712 g
Cystine 0.471 g
Phenylalanine 1.387 g
Tyrosine 1.005 g
Valine 1.607 g
Arginine 1.771 g
Histidine 0.798 g
Alanine 1.719 g
Aspartic acid 2.589 g
Glutamic acid 3.474 g
Glycine 2.204 g
Proline 1.582 g
Serine 1.243 g
Hydroxyproline 0.1 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.47 g 1.63% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.109 g 10.54% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.005 g
SFA 14:0 0.075 g
SFA 15:0 0.016 g
SFA 16:0 0.884 g
SFA 17:0 0.044 g
SFA 18:0 1.075 g
SFA 20:0 0 g
SFA 22:0 0.006 g
Fatty acids, total monounsaturated 1.194 g
MUFA 14:1 0.014 g
MUFA 15:1 0 g
MUFA 16:1 0.115 g
MUFA 17:1 0.019 g
MUFA 18:1 1.037 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.159 g
PUFA 18:2 0.704 g
PUFA 18:2 n-6 c,c 0.704 g
PUFA 18:3 0.047 g
PUFA 18:3 n-3 c,c,c (ALA) 0.039 g
PUFA 18:3 n-6 c,c,c 0.008 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.014 g
PUFA 20:3 0 g
PUFA 20:4 0.348 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.285 g
Cholesterol 485 mg 161.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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