食物营养成分:
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
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食物描述:
(fdcid: 174303)
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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 5.78 | g | ||
Energy
|
470 | kcal | 23.50% | 2,000 kcal |
| Energy | 1965 | kJ | ||
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Protein
|
52.43 | g | 104.86% | 50 g |
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Total lipid (fat)
|
30.34 | g | 38.90% | 78 g |
| Ash | 3.15 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
2134 | mg | 164.15% | 1,300 mg |
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Iron, Fe
|
9.73 | mg | 54.06% | 18 mg |
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Magnesium, Mg
|
181 | mg | 43.10% | 420 mg |
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Phosphorus, P
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483 | mg | 38.64% | 1,250 mg |
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Potassium, K
|
20 | mg | 0.43% | 4,700 mg |
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Sodium, Na
|
6 | mg | 0.26% | 2,300 mg |
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Zinc, Zn
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4.9 | mg | 44.55% | 11 mg |
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Copper, Cu
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1.179 | mg | 131.00% | 0.9 mg |
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Manganese, Mn
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3.689 | mg | 160.39% | 2.3 mg |
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Selenium, Se
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54.3 | µg | 98.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0.7 | mg | 0.78% | 90 mg |
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Thiamin (Vitamin B1)
|
0.494 | mg | 41.17% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.317 | mg | 24.38% | 1.3 mg |
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Niacin (Vitamin B3)
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1.189 | mg | 7.43% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.415 | mg | 8.30% | 5 mg |
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Vitamin B6
|
0.286 | mg | 16.82% | 1.7 mg |
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Folate, total (Vitamin B9)
|
92 | µg | 23.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 92 | µg | 23.00% | 400 µg |
| Folate, DFE | 92 | µg | 23.00% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.747 | g | ||
| Threonine | 1.956 | g | ||
| Isoleucine | 2.376 | g | ||
| Leucine | 3.644 | g | ||
| Lysine | 3.157 | g | ||
| Methionine | 0.613 | g | ||
| Cystine | 0.663 | g | ||
| Phenylalanine | 2.334 | g | ||
| Tyrosine | 1.604 | g | ||
| Valine | 2.418 | g | ||
| Arginine | 3.19 | g | ||
| Histidine | 1.394 | g | ||
| Alanine | 1.965 | g | ||
| Aspartic acid | 5.298 | g | ||
| Glutamic acid | 8.287 | g | ||
| Glycine | 1.872 | g | ||
| Proline | 2.586 | g | ||
| Serine | 2.259 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
|
8.3 | g | 3.02% | 275 g |
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Fiber, total dietary
|
1.2 | g | 4.29% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
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4.388 | g | 21.94% | 20 g |
| SFA 14:0 | 0.084 | g | ||
| SFA 16:0 | 3.22 | g | ||
| SFA 18:0 | 1.083 | g | ||
| Fatty acids, total monounsaturated | 6.701 | g | ||
| MUFA 16:1 | 0.084 | g | ||
| MUFA 18:1 | 6.617 | g | ||
| Fatty acids, total polyunsaturated | 17.128 | g | ||
| PUFA 18:2 | 15.104 | g | ||
| PUFA 18:3 | 2.024 | g | ||
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Fatty acids, total trans
|
0 | g | ||
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Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |