Food Nutrition Facts: Soy protein isolate

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Food Description:
(fdcid: 174276)
 Soy protein isolate
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		335
% Daily Value*
Total Fat 3.39g 4.3%
Saturated Fat 0.42g 2.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,005mg 43.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 88.32g 176.6%
Vitamin D 0mcg 0%
Calcium 178mg 13.7%
Iron 14.5mg 80.6%
Potassium 81mg 1.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.18mg 14.7%
Riboflavin 0.1mg 7.7%
Niacin 1.44mg 9%
Vitamin B6 0.1mg 5.9%
Folate 176mcg DFE 44%
Phosphorus 776mg 62.1%
Magnesium 39mg 9.3%
Zinc 4.03mg 36.6%
Choline 190.9mg 34.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 384 kcal, Reported: 335 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 88.32 353.28 92.1% 10-35%
Total Fat 3.39 30.51 7.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 88.32 g 176.64%
Iron, Fe 14.5 mg 80.56%
Folate, total (Vitamin B9) 176 µg 44.00%
Calcium, Ca 178 mg 13.69%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 1,005 mg 43.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.599 mg 177.67%
Manganese, Mn 1.493 mg 64.91%
Phosphorus, P 776 mg 62.08%
Folate, food 176 µg 44.00%
Folate, DFE 176 µg 44.00%
Zinc, Zn 4.03 mg 36.64%
Choline, total 190.9 mg 34.71%
Thiamin (Vitamin B1) 0.176 mg 14.67%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 4.98 g
Energy 335 kcal 16.75% 2,000 kcal
Energy 1401 kJ
Protein 88.32 g 176.64% 50 g
Total lipid (fat) 3.39 g 4.35% 78 g
Ash 3.58 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 178 mg 13.69% 1,300 mg
Iron, Fe 14.5 mg 80.56% 18 mg
Magnesium, Mg 39 mg 9.29% 420 mg
Phosphorus, P 776 mg 62.08% 1,250 mg
Potassium, K 81 mg 1.72% 4,700 mg
Sodium, Na 1005 mg 43.70% 2,300 mg
Zinc, Zn 4.03 mg 36.64% 11 mg
Copper, Cu 1.599 mg 177.67% 0.9 mg
Manganese, Mn 1.493 mg 64.91% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.176 mg 14.67% 1.2 mg
Riboflavin (Vitamin B2) 0.1 mg 7.69% 1.3 mg
Niacin (Vitamin B3) 1.438 mg 8.99% 16 mg
Pantothenic acid (Vitamin B5) 0.06 mg 1.20% 5 mg
Vitamin B6 0.1 mg 5.88% 1.7 mg
Folate, total (Vitamin B9) 176 µg 44.00% 400 µg
Folic acid 0 µg
Folate, food 176 µg 44.00% 400 µg
Folate, DFE 176 µg 44.00% 400 µg
Choline, total 190.9 mg 34.71% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 1.116 g
Threonine 3.137 g
Isoleucine 4.253 g
Leucine 6.783 g
Lysine 5.327 g
Methionine 1.13 g
Cystine 1.046 g
Phenylalanine 4.593 g
Tyrosine 3.222 g
Valine 4.098 g
Arginine 6.67 g
Histidine 2.303 g
Alanine 3.589 g
Aspartic acid 10.203 g
Glutamic acid 17.452 g
Glycine 3.603 g
Proline 4.96 g
Serine 4.593 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.422 g 2.11% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.008 g
SFA 16:0 0.31 g
SFA 18:0 0.104 g
Fatty acids, total monounsaturated 0.645 g
MUFA 16:1 0.008 g
MUFA 18:1 0.637 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.648 g
PUFA 18:2 1.453 g
PUFA 18:3 0.195 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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