食物营养成分: Peanut butter, chunk style, with salt
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食物描述:
(fdcid: 174265)
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Peanut butter, chunk style, with salt |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 1.14 | g | ||
Energy
|
589 | kcal | 29.45% | 2,000 kcal |
| Energy | 2464 | kJ | ||
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Protein
|
24.06 | g | 48.12% | 50 g |
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Total lipid (fat)
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49.94 | g | 64.03% | 78 g |
| Ash | 3.29 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
|
45 | mg | 3.46% | 1,300 mg |
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Iron, Fe
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1.9 | mg | 10.56% | 18 mg |
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Magnesium, Mg
|
160 | mg | 38.10% | 420 mg |
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Phosphorus, P
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319 | mg | 25.52% | 1,250 mg |
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Potassium, K
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745 | mg | 15.85% | 4,700 mg |
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Sodium, Na
|
486 | mg | 21.13% | 2,300 mg |
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Zinc, Zn
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2.79 | mg | 25.36% | 11 mg |
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Copper, Cu
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0.578 | mg | 64.22% | 0.9 mg |
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Manganese, Mn
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1.8 | mg | 78.26% | 2.3 mg |
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Selenium, Se
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8.2 | µg | 14.91% | 55 µg |
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Fluoride, F
|
3.1 | µg | ||
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
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0.106 | mg | 8.83% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.111 | mg | 8.54% | 1.3 mg |
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Niacin (Vitamin B3)
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13.696 | mg | 85.60% | 16 mg |
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Pantothenic acid (Vitamin B5)
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1.118 | mg | 22.36% | 5 mg |
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Vitamin B6
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0.418 | mg | 24.59% | 1.7 mg |
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Folate, total (Vitamin B9)
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92 | µg | 23.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 92 | µg | 23.00% | 400 µg |
| Folate, DFE | 92 | µg | 23.00% | 400 µg |
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Choline, total
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61.3 | mg | 11.15% | 550 mg |
| Betaine | 1 | mg | ||
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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0 | IU | 0.00% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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6.3 | mg | 42.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0.22 | mg | ||
| Tocopherol, gamma | 7.98 | mg | ||
| Tocopherol, delta | 0.73 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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Vitamin K (phylloquinone)
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0.5 | µg | 0.42% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0.5 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.228 | g | ||
| Threonine | 0.518 | g | ||
| Isoleucine | 0.608 | g | ||
| Leucine | 1.525 | g | ||
| Lysine | 0.671 | g | ||
| Methionine | 0.262 | g | ||
| Cystine | 0.226 | g | ||
| Phenylalanine | 1.185 | g | ||
| Tyrosine | 0.818 | g | ||
| Valine | 0.772 | g | ||
| Arginine | 2.731 | g | ||
| Histidine | 0.55 | g | ||
| Alanine | 0.903 | g | ||
| Aspartic acid | 3.012 | g | ||
| Glutamic acid | 5.023 | g | ||
| Glycine | 1.417 | g | ||
| Proline | 1.389 | g | ||
| Serine | 1.461 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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21.57 | g | 7.84% | 275 g |
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Fiber, total dietary
|
8 | g | 28.57% | 28 g |
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Total Sugars
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8.41 | g | 16.82% | 50 g |
| Sucrose | 4.19 | g | ||
| Glucose | 4.22 | g | ||
| Fructose | 0 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 4.93 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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7.607 | g | 38.04% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0.178 | g | ||
| SFA 14:0 | 0.05 | g | ||
| SFA 16:0 | 6.058 | g | ||
| SFA 18:0 | 0.682 | g | ||
| SFA 20:0 | 0.64 | g | ||
| Fatty acids, total monounsaturated | 23.123 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 22.333 | g | ||
| MUFA 20:1 | 0.79 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 13.932 | g | ||
| PUFA 18:2 | 13.854 | g | ||
| PUFA 18:3 | 0.078 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 11 | mg | ||
| Campesterol | 15 | mg | ||
| Beta-sitosterol | 77 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |