Food Nutrition Facts: Lima beans, large, mature seeds, raw

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Food Description:
(fdcid: 174252)
 Lima beans, large, mature seeds, raw
Scientific Name: Phaseolus lunatus
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		338
% Daily Value*
Total Fat 0.69g 0.9%
Saturated Fat 0.16g 0.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 0.8%
Total Carbohydrate 63.38g 23%
Dietary Fiber 19g 67.9%
Total Sugars 8.5g
Includes 0g Added Sugars 0%
Protein 21.46g 42.9%
Vitamin D 0mcg 0%
Calcium 81mg 6.2%
Iron 7.51mg 41.7%
Potassium 1,724mg 36.7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.51mg 42.3%
Riboflavin 0.2mg 15.5%
Niacin 1.54mg 9.6%
Vitamin B6 0.51mg 30.1%
Folate 395mcg DFE 98.8%
Phosphorus 385mg 30.8%
Magnesium 224mg 53.3%
Zinc 2.83mg 25.7%
Choline 96.7mg 17.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 346 kcal, Reported: 338 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 63.38 253.52 73.4% 45-65%
Protein 21.46 85.84 24.8% 10-35%
Total Fat 0.69 6.21 1.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 395 µg 98.75%
Fiber, total dietary 19 g 67.86%
Protein 21.46 g 42.92%
Iron, Fe 7.51 mg 41.72%
Potassium, K 1,724 mg 36.68%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, food 395 µg 98.75%
Folate, DFE 395 µg 98.75%
Copper, Cu 0.74 mg 82.22%
Manganese, Mn 1.672 mg 72.70%
Magnesium, Mg 224 mg 53.33%
Thiamin (Vitamin B1) 0.507 mg 42.25%
Phosphorus, P 385 mg 30.80%
Vitamin B6 0.512 mg 30.12%
Pantothenic acid (Vitamin B5) 1.355 mg 27.10%
Zinc, Zn 2.83 mg 25.73%
Choline, total 96.7 mg 17.58%
Riboflavin (Vitamin B2) 0.202 mg 15.54%
Selenium, Se 7.2 µg 13.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 10.17 g
Energy 338 kcal 16.90% 2,000 kcal
Energy 1414 kJ
Protein 21.46 g 42.92% 50 g
Total lipid (fat) 0.69 g 0.88% 78 g
Ash 4.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 81 mg 6.23% 1,300 mg
Iron, Fe 7.51 mg 41.72% 18 mg
Magnesium, Mg 224 mg 53.33% 420 mg
Phosphorus, P 385 mg 30.80% 1,250 mg
Potassium, K 1724 mg 36.68% 4,700 mg
Sodium, Na 18 mg 0.78% 2,300 mg
Zinc, Zn 2.83 mg 25.73% 11 mg
Copper, Cu 0.74 mg 82.22% 0.9 mg
Manganese, Mn 1.672 mg 72.70% 2.3 mg
Selenium, Se 7.2 µg 13.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.507 mg 42.25% 1.2 mg
Riboflavin (Vitamin B2) 0.202 mg 15.54% 1.3 mg
Niacin (Vitamin B3) 1.537 mg 9.61% 16 mg
Pantothenic acid (Vitamin B5) 1.355 mg 27.10% 5 mg
Vitamin B6 0.512 mg 30.12% 1.7 mg
Folate, total (Vitamin B9) 395 µg 98.75% 400 µg
Folic acid 0 µg
Folate, food 395 µg 98.75% 400 µg
Folate, DFE 395 µg 98.75% 400 µg
Choline, total 96.7 mg 17.58% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.72 mg 4.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 6 µg 5.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.254 g
Threonine 0.927 g
Isoleucine 1.129 g
Leucine 1.85 g
Lysine 1.438 g
Methionine 0.271 g
Cystine 0.237 g
Phenylalanine 1.236 g
Tyrosine 0.759 g
Valine 1.291 g
Arginine 1.315 g
Histidine 0.656 g
Alanine 1.095 g
Aspartic acid 2.767 g
Glutamic acid 3.038 g
Glycine 0.906 g
Proline 0.975 g
Serine 1.428 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 63.38 g 23.05% 275 g
Fiber, total dietary 19 g 67.86% 28 g
Total Sugars 8.5 g 17.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.161 g 0.80% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.002 g
SFA 16:0 0.118 g
SFA 18:0 0.032 g
Fatty acids, total monounsaturated 0.062 g
MUFA 16:1 0.004 g
MUFA 18:1 0.052 g
MUFA 20:1 0 g
MUFA 22:1 0.004 g
Fatty acids, total polyunsaturated 0.309 g
PUFA 18:2 0.215 g
PUFA 18:3 0.095 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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