Food Nutrition Facts: Fish, lingcod, cooked, dry heat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

109

% Daily Value*
Total Fat 1.36g	1.7%
Saturated Fat 0.26g	1.3%
Trans Fat 0g
Cholesterol 67mg	22.3%
Sodium 76mg	3.3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 22.64g	45.3%

Vitamin D 0mcg	0%
Calcium 18mg	1.4%
Iron 0.41mg	2.3%
Potassium 560mg	11.9%
Vitamin A 17 mcg	1.9%
Vitamin C 0mg	0%
Thiamin 0.04mg	2.9%
Riboflavin 0.14mg	10.7%
Niacin 2.31mg	14.5%
Vitamin B6 0.35mg	20.4%
Folate 10mcg DFE	2.5%
Vitamin B12 4.15mcg	172.9%
Phosphorus 258mg	20.6%
Magnesium 33mg	7.9%
Zinc 0.58mg	5.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	22.64	90.56	88.1%	10-35%
Total Fat	1.36	12.24	11.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	22.64 g	45.28%
钾 Potassium, K	560 mg	11.91%

Nutrient	Amount	DV%
胆固醇 Cholesterol	67 mg	22.33%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	4.15 µg	172.92%
硒 Selenium, Se	46.8 µg	85.09%
磷 Phosphorus, P	258 mg	20.64%
维生素 B6 (Vitamin B6)	0.346 mg	20.35%
泛酸 Pantothenic acid (维生素 B5)	0.865 mg	17.30%
烟酸 Niacin (维生素 B3)	2.314 mg	14.46%
核黄素 Riboflavin (维生素 B2)	0.139 mg	10.69%