Food Nutrition Facts:
Crustaceans, spiny lobster, mixed species, raw

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Food Description:
(fdcid: 174211)
 Crustaceans, spiny lobster, mixed species, raw
Scientific Name: Jasus spp. and Panulirus spp.
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		112
% Daily Value*
Total Fat 1.51g 1.9%
Saturated Fat 0.24g 1.2%
Trans Fat 0g
Cholesterol 70mg 23.3%
Sodium 177mg 7.7%
Total Carbohydrate 2.43g 0.9%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20.6g 41.2%
Vitamin D 0mcg 0%
Calcium 49mg 3.8%
Iron 1.22mg 6.8%
Potassium 180mg 3.8%
Vitamin A 5 mcg 0.6%
Vitamin C 2mg 2.2%
Thiamin 0.01mg 0.6%
Riboflavin 0.05mg 3.5%
Niacin 4.25mg 26.5%
Vitamin B6 0.15mg 8.8%
Folate 1mcg DFE 0.2%
Vitamin B12 3.5mcg 145.8%
Phosphorus 238mg 19%
Magnesium 40mg 9.5%
Zinc 5.67mg 51.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 106 kcal, Reported: 112 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.43 9.72 9.2% 45-65%
Protein 20.6 82.40 77.9% 10-35%
Total Fat 1.51 13.59 12.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 20.6 g 41.20%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 70 mg 23.33%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.5 µg 145.83%
Selenium, Se 46.2 µg 84.00%
Zinc, Zn 5.67 mg 51.55%
Copper, Cu 0.381 mg 42.33%
Niacin (Vitamin B3) 4.245 mg 26.53%
Phosphorus, P 238 mg 19.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.07 g
Energy 112 kcal 5.60% 2,000 kcal
Energy 469 kJ
Protein 20.6 g 41.20% 50 g
Total lipid (fat) 1.51 g 1.94% 78 g
Ash 1.39 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 49 mg 3.77% 1,300 mg
Iron, Fe 1.22 mg 6.78% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 238 mg 19.04% 1,250 mg
Potassium, K 180 mg 3.83% 4,700 mg
Sodium, Na 177 mg 7.70% 2,300 mg
Zinc, Zn 5.67 mg 51.55% 11 mg
Copper, Cu 0.381 mg 42.33% 0.9 mg
Manganese, Mn 0.015 mg 0.65% 2.3 mg
Selenium, Se 46.2 µg 84.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2 mg 2.22% 90 mg
Thiamin (Vitamin B1) 0.007 mg 0.58% 1.2 mg
Riboflavin (Vitamin B2) 0.046 mg 3.54% 1.3 mg
Niacin (Vitamin B3) 4.245 mg 26.53% 16 mg
Pantothenic acid (Vitamin B5) 0.35 mg 7.00% 5 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Vitamin B12 3.5 µg 145.83% 2.4 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 5 µg
Vitamin A, IU 17 IU 0.34% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.287 g
Threonine 0.834 g
Isoleucine 0.998 g
Leucine 1.634 g
Lysine 1.792 g
Methionine 0.58 g
Cystine 0.231 g
Phenylalanine 0.87 g
Tyrosine 0.685 g
Valine 0.969 g
Arginine 1.799 g
Histidine 0.418 g
Alanine 1.166 g
Aspartic acid 2.129 g
Glutamic acid 3.512 g
Glycine 1.242 g
Proline 0.679 g
Serine 0.811 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.43 g 0.88% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.237 g 1.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.006 g
SFA 16:0 0.149 g
SFA 18:0 0.08 g
Fatty acids, total monounsaturated 0.275 g
MUFA 16:1 0.039 g
MUFA 18:1 0.208 g
MUFA 20:1 0.027 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.59 g
PUFA 18:2 0.013 g
PUFA 18:3 0.008 g
PUFA 18:4 0.005 g
PUFA 20:4 0.154 g
PUFA 20:5 n-3 (EPA) 0.265 g
PUFA 22:5 n-3 (DPA) 0.034 g
PUFA 22:6 n-3 (DHA) 0.108 g
Cholesterol 70 mg 23.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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