Food Nutrition Facts:
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)

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Food Description:
(fdcid: 174210)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Scientific Name: Penaeidae and Pandalidae
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
71

% Daily Value*
Total Fat 1.01g 1.3%
Saturated Fat 0.26g 1.3%
Trans Fat 0.02g
Cholesterol 126mg 42%
Sodium 566mg 24.6%
Total Carbohydrate 0.91g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 13.61g 27.2%

Vitamin D 0.1mcg 0.5%
Calcium 54mg 4.2%
Iron 0.21mg 1.2%
Potassium 113mg 2.4%
Vitamin A 54 mcg 6%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.7%
Riboflavin 0.01mg 1.2%
Niacin 1.78mg 11.1%
Vitamin B6 0.16mg 9.5%
Folate 19mcg DFE 4.8%
Vitamin B12 1.11mcg 46.3%
Phosphorus 244mg 19.5%
Magnesium 22mg 5.2%
Zinc 0.97mg 8.8%
Choline 80.9mg 14.7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Shrimp
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 67 kcal, Reported: 71 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.91 3.64 5.4% 45-65%
Protein 13.61 54.44 81.0% 10-35%
Total Fat 1.01 9.09 13.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 13.61 g 27.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 126 mg 42.00%
钠 Sodium, Na 566 mg 24.61%
总反式脂肪酸 Fatty acids, total trans 0.018 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 29.6 µg 53.82%
维生素 B12 (Vitamin B12) 1.11 µg 46.25%
铜 Copper, Cu 0.182 mg 20.22%
磷 Phosphorus, P 244 mg 19.52%
胆碱总量 Choline, total 80.9 mg 14.71%
烟酸 Niacin (维生素 B3) 1.778 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 83.01 g
能量 Energy 71 kcal 3.55% 2,000 kcal
Energy 297 kJ
蛋白质 Protein 13.61 g 27.22% 50 g
总脂质 (脂肪) (Total lipid, fat) 1.01 g 1.29% 78 g
Ash 1.86 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 54 mg 4.15% 1,300 mg
铁 Iron, Fe 0.21 mg 1.17% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 244 mg 19.52% 1,250 mg
钾 Potassium, K 113 mg 2.40% 4,700 mg
钠 Sodium, Na 566 mg 24.61% 2,300 mg
锌 Zinc, Zn 0.97 mg 8.82% 11 mg
铜 Copper, Cu 0.182 mg 20.22% 0.9 mg
锰 Manganese, Mn 0.029 mg 1.26% 2.3 mg
硒 Selenium, Se 29.6 µg 53.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.02 mg 1.67% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.015 mg 1.15% 1.3 mg
烟酸 Niacin (维生素 B3) 1.778 mg 11.11% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.31 mg 6.20% 5 mg
维生素 B6 (Vitamin B6) 0.161 mg 9.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 19 µg 4.75% 400 µg
Folic acid 0 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 19 µg 4.75% 400 µg
胆碱总量 Choline, total 80.9 mg 14.71% 550 mg
维生素 B12 (Vitamin B12) 1.11 µg 46.25% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 54 µg 6.00% 900 µg
Retinol 54 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 180 IU 3.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.32 mg 8.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 2 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.3 µg 0.25% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0.3 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.155 g
Threonine 0.54 g
Isoleucine 0.627 g
Leucine 1.165 g
Lysine 1.297 g
Methionine 0.397 g
Cystine 0.162 g
Phenylalanine 0.593 g
Tyrosine 0.515 g
Valine 0.637 g
Arginine 1.342 g
Histidine 0.3 g
Alanine 0.842 g
Aspartic acid 1.517 g
Glutamic acid 2.39 g
Glycine 0.801 g
Proline 0.626 g
Serine 0.555 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.91 g 0.33% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.261 g 1.31% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.011 g
SFA 15:0 0.007 g
SFA 16:0 0.142 g
SFA 17:0 0.012 g
SFA 18:0 0.078 g
SFA 20:0 0.002 g
SFA 22:0 0 g
SFA 24:0 0.004 g
Fatty acids, total monounsaturated 0.181 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.02 g
MUFA 16:1 c 0.016 g
MUFA 17:1 0.046 g
MUFA 18:1 0.112 g
MUFA 18:1 c 0.104 g
MUFA 20:1 0.003 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.295 g
PUFA 18:2 0.095 g
PUFA 18:2 n-6 c,c 0.089 g
PUFA 18:2 CLAs 0 g
PUFA 18:3 0.006 g
PUFA 18:3 n-3 c,c,c (ALA) 0.006 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.006 g
PUFA 20:3 0.006 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.006 g
PUFA 20:4 0.034 g
PUFA 20:5 n-3 (EPA) 0.068 g
PUFA 22:4 0.003 g
PUFA 22:5 n-3 (DPA) 0.006 g
PUFA 22:6 n-3 (DHA) 0.07 g
总反式脂肪酸 Fatty acids, total trans 0.018 g
Fatty acids, total trans-monoenoic 0.011 g
TFA 16:1 t 0.003 g
TFA 18:1 t 0.008 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.006 g
Fatty acids, total trans-polyenoic 0.006 g
胆固醇 Cholesterol 126 mg 42.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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