Food Nutrition Facts: Fish, caviar, black and red, granular

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Food Description:
(fdcid: 174188)
 Fish, caviar, black and red, granular
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		264
% Daily Value*
Total Fat 17.9g 22.9%
Saturated Fat 4.06g 20.3%
Trans Fat 0g
Cholesterol 588mg 196%
Sodium 1,500mg 65.2%
Total Carbohydrate 4g 1.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.6g 49.2%
Vitamin D 2.9mcg 14.5%
Calcium 275mg 21.2%
Iron 11.88mg 66%
Potassium 181mg 3.9%
Vitamin A 271 mcg 30.1%
Vitamin C 0mg 0%
Thiamin 0.19mg 15.8%
Riboflavin 0.62mg 47.7%
Niacin 0.12mg 0.8%
Vitamin B6 0.32mg 18.8%
Folate 50mcg DFE 12.5%
Vitamin B12 20mcg 833.3%
Phosphorus 356mg 28.5%
Magnesium 300mg 71.4%
Zinc 0.95mg 8.6%
Choline 490.9mg 89.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 276 kcal, Reported: 264 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4 16.00 5.8% 45-65%
Protein 24.6 98.40 35.7% 10-35%
Total Fat 17.9 161.10 58.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 11.88 mg 66.00%
蛋白质 Protein 24.6 g 49.20%
钙 Calcium, Ca 275 mg 21.15%
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.9 µg 14.50%
叶酸 Folate, total (维生素 B9) 50 µg 12.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 588 mg 196.00%
钠 Sodium, Na 1,500 mg 65.22%
总脂质 (脂肪) (Total lipid, fat) 17.9 g 22.95%
总饱和脂肪酸 Fatty acids, total saturated 4.06 g 20.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 B12 (Vitamin B12) 20 µg 833.33%
硒 Selenium, Se 65.5 µg 119.09%
胆碱总量 Choline, total 490.9 mg 89.25%
镁 Magnesium, Mg 300 mg 71.43%
泛酸 Pantothenic acid (维生素 B5) 3.5 mg 70.00%
核黄素 Riboflavin (维生素 B2) 0.62 mg 47.69%
维生素 A , RAE (Vitamin A, RAE) 271 µg 30.11%
磷 Phosphorus, P 356 mg 28.48%
维生素 B6 (Vitamin B6) 0.32 mg 18.82%
维生素 A Vitamin A, IU 905 IU 18.10%
硫胺素 Thiamin (维生素 B1) 0.19 mg 15.83%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.89 mg 12.60%
Folate, food 50 µg 12.50%
Folate, DFE 50 µg 12.50%
铜 Copper, Cu 0.11 mg 12.22%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 47.5 g
能量 Energy 264 kcal 13.20% 2,000 kcal
Energy 1105 kJ
蛋白质 Protein 24.6 g 49.20% 50 g
总脂质 (脂肪) (Total lipid, fat) 17.9 g 22.95% 78 g
Ash 6.5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 275 mg 21.15% 1,300 mg
铁 Iron, Fe 11.88 mg 66.00% 18 mg
镁 Magnesium, Mg 300 mg 71.43% 420 mg
磷 Phosphorus, P 356 mg 28.48% 1,250 mg
钾 Potassium, K 181 mg 3.85% 4,700 mg
钠 Sodium, Na 1500 mg 65.22% 2,300 mg
锌 Zinc, Zn 0.95 mg 8.64% 11 mg
铜 Copper, Cu 0.11 mg 12.22% 0.9 mg
锰 Manganese, Mn 0.05 mg 2.17% 2.3 mg
硒 Selenium, Se 65.5 µg 119.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.19 mg 15.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.62 mg 47.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.12 mg 0.75% 16 mg
泛酸 Pantothenic acid (维生素 B5) 3.5 mg 70.00% 5 mg
维生素 B6 (Vitamin B6) 0.32 mg 18.82% 1.7 mg
叶酸 Folate, total (维生素 B9) 50 µg 12.50% 400 µg
Folic acid 0 µg
Folate, food 50 µg 12.50% 400 µg
Folate, DFE 50 µg 12.50% 400 µg
胆碱总量 Choline, total 490.9 mg 89.25% 550 mg
维生素 B12 (Vitamin B12) 20 µg 833.33% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 271 µg 30.11% 900 µg
Retinol 271 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 905 IU 18.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 648 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.89 mg 12.60% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 117 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 2.9 µg 14.50% 20 µg
Vitamin D3 (cholecalciferol) 2.9 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0.6 µg 0.50% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.323 g
Threonine 1.263 g
Isoleucine 1.035 g
Leucine 2.133 g
Lysine 1.834 g
Methionine 0.646 g
Cystine 0.449 g
Phenylalanine 1.071 g
Tyrosine 0.968 g
Valine 1.263 g
Arginine 1.59 g
Histidine 0.649 g
Alanine 1.653 g
Aspartic acid 2.385 g
Glutamic acid 3.633 g
Glycine 0.74 g
Proline 1.2 g
Serine 1.897 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4 g 1.45% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.06 g 20.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.212 g
SFA 16:0 3.555 g
SFA 18:0 0.293 g
Fatty acids, total monounsaturated 4.631 g
MUFA 16:1 1.043 g
MUFA 18:1 3.165 g
MUFA 20:1 0.309 g
MUFA 22:1 0.114 g
Fatty acids, total polyunsaturated 7.405 g
PUFA 18:2 0.081 g
PUFA 18:3 0.017 g
PUFA 18:4 0.033 g
PUFA 20:4 0.505 g
PUFA 20:5 n-3 (EPA) 2.741 g
PUFA 22:5 n-3 (DPA) 0.229 g
PUFA 22:6 n-3 (DHA) 3.8 g
胆固醇 Cholesterol 588 mg 196.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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