Food Nutrition Facts:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

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Food Description:
(fdcid: 173918)
 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		352
% Daily Value*
Total Fat 1.9g 2.4%
Saturated Fat 0.3g 1.5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 0.8%
Total Carbohydrate 83.8g 30.5%
Dietary Fiber 9.6g 34.3%
Total Sugars 22.3g
Includes 0g Added Sugars 0%
Protein 7.8g 15.6%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 3.46mg 19.2%
Potassium 327mg 7%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.72mg 60%
Riboflavin 0.82mg 63.1%
Niacin 9.62mg 60.1%
Vitamin B6 0.96mg 56.5%
Folate 192mcg DFE
(173mcg folic acid) 		48%
Vitamin B12 2.88mcg 120%
Phosphorus 276mg 22.1%
Magnesium 93mg 22.1%
Zinc 2.88mg 26.2%
Choline 20mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 384 kcal, Reported: 352 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.8 335.20 87.4% 45-65%
Protein 7.8 31.20 8.1% 10-35%
Total Fat 1.9 17.10 4.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 192 µg 48.00%
Fiber, total dietary 9.6 g 34.29%
Iron, Fe 3.46 mg 19.22%
Protein 7.8 g 15.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 22.3 g 44.60%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.198 mg 182.52%
Vitamin B12 2.88 µg 120.00%
Folate, DFE 313 µg 78.25%
Riboflavin (Vitamin B2) 0.82 mg 63.08%
Niacin (Vitamin B3) 9.62 mg 60.12%
Thiamin (Vitamin B1) 0.72 mg 60.00%
Vitamin B6 0.96 mg 56.47%
Zinc, Zn 2.88 mg 26.18%
Magnesium, Mg 93 mg 22.14%
Phosphorus, P 276 mg 22.08%
Copper, Cu 0.173 mg 19.22%
Pantothenic acid (Vitamin B5) 0.883 mg 17.66%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6 g
Energy 352 kcal 17.60% 2,000 kcal
Energy 1473 kJ
Protein 7.8 g 15.60% 50 g
Total lipid (fat) 1.9 g 2.44% 78 g
Ash 0.8 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 13 mg 1.00% 1,300 mg
Iron, Fe 3.46 mg 19.22% 18 mg
Magnesium, Mg 93 mg 22.14% 420 mg
Phosphorus, P 276 mg 22.08% 1,250 mg
Potassium, K 327 mg 6.96% 4,700 mg
Sodium, Na 19 mg 0.83% 2,300 mg
Zinc, Zn 2.88 mg 26.18% 11 mg
Copper, Cu 0.173 mg 19.22% 0.9 mg
Manganese, Mn 4.198 mg 182.52% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.72 mg 60.00% 1.2 mg
Riboflavin (Vitamin B2) 0.82 mg 63.08% 1.3 mg
Niacin (Vitamin B3) 9.62 mg 60.12% 16 mg
Pantothenic acid (Vitamin B5) 0.883 mg 17.66% 5 mg
Vitamin B6 0.96 mg 56.47% 1.7 mg
Folate, total (Vitamin B9) 192 µg 48.00% 400 µg
Folic acid 173 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 313 µg 78.25% 400 µg
Choline, total 20 mg 3.64% 550 mg
Vitamin B12 2.88 µg 120.00% 2.4 µg
Vitamin B-12, added 2.88 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.32 mg 2.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1 µg 0.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.8 g 30.47% 275 g
Fiber, total dietary 9.6 g 34.29% 28 g
Total Sugars 22.3 g 44.60% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.3 g 1.50% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.006 g
SFA 10:0 0 g
SFA 12:0 0.001 g
SFA 14:0 0.003 g
SFA 16:0 0.261 g
SFA 18:0 0.017 g
Fatty acids, total monounsaturated 0.271 g
MUFA 16:1 0.009 g
MUFA 18:1 0.262 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.925 g
PUFA 18:2 0.86 g
PUFA 18:3 0.063 g
PUFA 18:4 0 g
PUFA 20:4 0.002 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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