Food Nutrition Facts:
Cereals ready-to-eat, wheat germ, toasted, plain

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Food Description:
(fdcid: 173896)
 Cereals ready-to-eat, wheat germ, toasted, plain
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		382
% Daily Value*
Total Fat 10.7g 13.7%
Saturated Fat 1.83g 9.2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Total Carbohydrate 49.6g 18%
Dietary Fiber 15.1g 53.9%
Total Sugars 7.8g
Includes 0g Added Sugars 0%
Protein 29.1g 58.2%
Vitamin D 0mcg 0%
Calcium 45mg 3.5%
Iron 9.09mg 50.5%
Potassium 947mg 20.1%
Vitamin A 5 mcg 0.6%
Vitamin C 6mg 6.7%
Thiamin 1.67mg 139.2%
Riboflavin 0.82mg 63.1%
Niacin 5.59mg 34.9%
Vitamin B6 0.98mg 57.5%
Folate 352mcg DFE 88%
Phosphorus 1,146mg 91.7%
Magnesium 320mg 76.2%
Zinc 16.67mg 151.5%
Choline 178.6mg 32.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 411 kcal, Reported: 382 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 49.6 198.40 48.3% 45-65%
Protein 29.1 116.40 28.3% 10-35%
Total Fat 10.7 96.30 23.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 352 µg 88.00%
Protein 29.1 g 58.20%
Fiber, total dietary 15.1 g 53.93%
Iron, Fe 9.09 mg 50.50%
Potassium, K 947 mg 20.15%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 19.956 mg 867.65%
Zinc, Zn 16.67 mg 151.55%
Thiamin (Vitamin B1) 1.67 mg 139.17%
Selenium, Se 65 µg 118.18%
Vitamin E (alpha-tocopherol) 15.99 mg 106.60%
Phosphorus, P 1,146 mg 91.68%
Folate, food 352 µg 88.00%
Folate, DFE 352 µg 88.00%
Magnesium, Mg 320 mg 76.19%
Copper, Cu 0.62 mg 68.89%
Riboflavin (Vitamin B2) 0.82 mg 63.08%
Vitamin B6 0.978 mg 57.53%
Niacin (Vitamin B3) 5.59 mg 34.94%
Choline, total 178.6 mg 32.47%
Pantothenic acid (Vitamin B5) 1.387 mg 27.74%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.6 g
Energy 382 kcal 19.10% 2,000 kcal
Energy 1598 kJ
Protein 29.1 g 58.20% 50 g
Total lipid (fat) 10.7 g 13.72% 78 g
Ash 5 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 45 mg 3.46% 1,300 mg
Iron, Fe 9.09 mg 50.50% 18 mg
Magnesium, Mg 320 mg 76.19% 420 mg
Phosphorus, P 1146 mg 91.68% 1,250 mg
Potassium, K 947 mg 20.15% 4,700 mg
Sodium, Na 4 mg 0.17% 2,300 mg
Zinc, Zn 16.67 mg 151.55% 11 mg
Copper, Cu 0.62 mg 68.89% 0.9 mg
Manganese, Mn 19.956 mg 867.65% 2.3 mg
Selenium, Se 65 µg 118.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6 mg 6.67% 90 mg
Thiamin (Vitamin B1) 1.67 mg 139.17% 1.2 mg
Riboflavin (Vitamin B2) 0.82 mg 63.08% 1.3 mg
Niacin (Vitamin B3) 5.59 mg 34.94% 16 mg
Pantothenic acid (Vitamin B5) 1.387 mg 27.74% 5 mg
Vitamin B6 0.978 mg 57.53% 1.7 mg
Folate, total (Vitamin B9) 352 µg 88.00% 400 µg
Folic acid 0 µg
Folate, food 352 µg 88.00% 400 µg
Folate, DFE 352 µg 88.00% 400 µg
Choline, total 178.6 mg 32.47% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 5 µg 0.56% 900 µg
Retinol 0 µg
Carotene, beta 62 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 103 IU 2.06% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 790 µg
Vitamin E (alpha-tocopherol) 15.99 mg 106.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4 µg 3.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.398 g
Threonine 1.218 g
Isoleucine 1.066 g
Leucine 1.976 g
Lysine 1.847 g
Methionine 0.574 g
Cystine 0.576 g
Phenylalanine 1.168 g
Tyrosine 0.885 g
Valine 1.507 g
Arginine 2.348 g
Histidine 0.81 g
Alanine 1.858 g
Aspartic acid 2.604 g
Glutamic acid 5.026 g
Glycine 1.791 g
Proline 1.549 g
Serine 1.386 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 49.6 g 18.04% 275 g
Fiber, total dietary 15.1 g 53.93% 28 g
Total Sugars 7.8 g 15.60% 50 g
Sucrose 7.8 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.83 g 9.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.01 g
SFA 16:0 1.75 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 1.5 g
MUFA 16:1 0.04 g
MUFA 18:1 1.47 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 6.62 g
PUFA 18:2 5.82 g
PUFA 18:3 0.8 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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