Food Nutrition Facts: Cereals ready-to-eat, RALSTON TASTEEOS

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

395

% Daily Value*
Total Fat 5.36g	6.9%
Saturated Fat 0.93g	4.6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 571mg	24.8%
Total Carbohydrate 75.96g	27.6%
Dietary Fiber 10.7g	38.2%
Total Sugars 3.57g Includes 0g Added Sugars 0%
Protein 10.71g	21.4%

Vitamin D 7.1mcg	35.5%
Calcium 357mg	27.5%
Iron 32.14mg	178.6%
Potassium 607mg	12.9%
Vitamin A 1,071 mcg	119%
Vitamin C 21.4mg	23.8%
Thiamin 1.34mg	111.6%
Riboflavin 1.52mg	116.8%
Niacin 17.86mg	111.6%
Vitamin B6 1.79mg	105.1%
Folate 714mcg DFE (696mcg folic acid)	178.5%
Vitamin B12 5.36mcg	223.3%
Phosphorus 536mg	42.9%
Magnesium 143mg	34%
Zinc 13.39mg	121.7%
Choline 14.9mg	2.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	75.96	303.84	76.9%	45-65%
Protein	10.71	42.84	10.8%	10-35%
Total Fat	5.36	48.24	12.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	32.14 mg	178.56%
Folate, total (Vitamin B9)	714 µg	178.50%
Fiber, total dietary	10.7 g	38.21%
Vitamin D (D2 + D3)	7.1 µg	35.50%
Calcium, Ca	357 mg	27.46%
Protein	10.71 g	21.42%
Potassium, K	607 mg	12.91%

Nutrient	Amount	DV%
Sodium, Na	571 mg	24.83%

Nutrient	Amount	DV%
Folate, DFE	1,201 µg	300.25%
Vitamin B12	5.36 µg	223.33%
Zinc, Zn	13.39 mg	121.73%
Vitamin A, RAE	1,071 µg	119.00%
Manganese, Mn	2.7 mg	117.39%
Riboflavin (Vitamin B2)	1.518 mg	116.77%
Niacin (Vitamin B3)	17.857 mg	111.61%
Thiamin (Vitamin B1)	1.339 mg	111.58%
Vitamin B6	1.786 mg	105.06%
Selenium, Se	47 µg	85.45%
Vitamin A, IU	3,571 IU	71.42%
Copper, Cu	0.429 mg	47.67%
Phosphorus, P	536 mg	42.88%
Magnesium, Mg	143 mg	34.05%
Vitamin C, total ascorbic acid	21.4 mg	23.78%