Food Nutrition Facts:
Cereals ready-to-eat, QUAKER, KING VITAMAN

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173890)
 Cereals ready-to-eat, QUAKER, KING VITAMAN
Food Category: Breakfast Cereals
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		381
% Daily Value*
Total Fat 3.44g 4.4%
Saturated Fat 1.58g 7.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 825mg 35.9%
Total Carbohydrate 83.85g 30.5%
Dietary Fiber 3.4g 12.1%
Total Sugars 20.27g
Includes 0g Added Sugars 0%
Protein 6.41g 12.8%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 29mg 161.1%
Potassium 268mg 5.7%
Vitamin A 968 mcg 107.6%
Vitamin C 40mg 44.4%
Thiamin 1.27mg 105.7%
Riboflavin 1.43mg 109.6%
Niacin 16.84mg 105.3%
Vitamin B6 1.67mg 98.4%
Folate 1,334mcg DFE
(1,315mcg folic acid) 		333.5%
Vitamin B12 5mcg 208.3%
Phosphorus 250mg 20%
Magnesium 82mg 19.5%
Zinc 12.71mg 115.5%
Choline 8.3mg 1.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 392 kcal, Reported: 381 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 83.85 335.40 85.6% 45-65%
Protein 6.41 25.64 6.5% 10-35%
Total Fat 3.44 30.96 7.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 1,334 µg 333.50%
Iron, Fe 29 mg 161.11%
Protein 6.41 g 12.82%
Fiber, total dietary 3.4 g 12.14%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 20.27 g 40.54%
Sodium, Na 825 mg 35.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Folate, DFE 2,255 µg 563.75%
Vitamin B12 5 µg 208.33%
Zinc, Zn 12.71 mg 115.55%
Riboflavin (Vitamin B2) 1.425 mg 109.62%
Vitamin A, RAE 968 µg 107.56%
Thiamin (Vitamin B1) 1.268 mg 105.67%
Niacin (Vitamin B3) 16.842 mg 105.26%
Vitamin B6 1.672 mg 98.35%
Vitamin A, IU 3,352 IU 67.04%
Vitamin C, total ascorbic acid 40 mg 44.44%
Vitamin E (alpha-tocopherol) 4.55 mg 30.33%
Phosphorus, P 250 mg 20.00%
Magnesium, Mg 82 mg 19.52%
Manganese, Mn 0.412 mg 17.91%
Selenium, Se 6.5 µg 11.82%
Pantothenic acid (Vitamin B5) 0.56 mg 11.20%
Copper, Cu 0.091 mg 10.11%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.35 g
Energy 381 kcal 19.05% 2,000 kcal
Energy 1594 kJ
Protein 6.41 g 12.82% 50 g
Total lipid (fat) 3.44 g 4.41% 78 g
Ash 2.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 29 mg 161.11% 18 mg
Magnesium, Mg 82 mg 19.52% 420 mg
Phosphorus, P 250 mg 20.00% 1,250 mg
Potassium, K 268 mg 5.70% 4,700 mg
Sodium, Na 825 mg 35.87% 2,300 mg
Zinc, Zn 12.71 mg 115.55% 11 mg
Copper, Cu 0.091 mg 10.11% 0.9 mg
Manganese, Mn 0.412 mg 17.91% 2.3 mg
Selenium, Se 6.5 µg 11.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 40 mg 44.44% 90 mg
Thiamin (Vitamin B1) 1.268 mg 105.67% 1.2 mg
Riboflavin (Vitamin B2) 1.425 mg 109.62% 1.3 mg
Niacin (Vitamin B3) 16.842 mg 105.26% 16 mg
Pantothenic acid (Vitamin B5) 0.56 mg 11.20% 5 mg
Vitamin B6 1.672 mg 98.35% 1.7 mg
Folate, total (Vitamin B9) 1334 µg 333.50% 400 µg
Folic acid 1315 µg
Folate, food 19 µg 4.75% 400 µg
Folate, DFE 2255 µg 563.75% 400 µg
Choline, total 8.3 mg 1.51% 550 mg
Vitamin B12 5 µg 208.33% 2.4 µg
Vitamin B-12, added 5 µg
Vitamin A, RAE 968 µg 107.56% 900 µg
Retinol 961 µg
Carotene, beta 67 µg
Carotene, alpha 44 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 3352 IU 67.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1131 µg
Vitamin E (alpha-tocopherol) 4.55 mg 30.33% 15 mg
Vitamin E, added 4.38 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 83.85 g 30.49% 275 g
Fiber, total dietary 3.4 g 12.14% 28 g
Total Sugars 20.27 g 40.54% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.584 g 7.92% 20 g
SFA 4:0 0 g
SFA 6:0 0.009 g
SFA 8:0 0.116 g
SFA 10:0 0.093 g
SFA 12:0 0.691 g
SFA 14:0 0.261 g
SFA 16:0 0.332 g
SFA 18:0 0.073 g
Fatty acids, total monounsaturated 0.644 g
MUFA 16:1 0.004 g
MUFA 18:1 0.639 g
MUFA 20:1 0 g
MUFA 22:1 0.001 g
Fatty acids, total polyunsaturated 1.117 g
PUFA 18:2 1.085 g
PUFA 18:3 0.032 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search