食物营养成分:
Lamb, New Zealand, imported, loin chop, separable lean only, raw
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食物描述:
(fdcid: 173810)
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Lamb, New Zealand, imported, loin chop, separable lean only, raw |
| 食品类别: | 羊肉和小牛肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 71.4 | g | ||
能量 Energy
|
142 | kcal | 7.10% | 2,000 kcal |
| Energy | 594 | kJ | ||
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蛋白质 Protein
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19.98 | g | 39.96% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
6.88 | g | 8.82% | 78 g |
| Ash | 1.05 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
18 | mg | 1.38% | 1,300 mg |
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铁 Iron, Fe
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1.52 | mg | 8.44% | 18 mg |
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镁 Magnesium, Mg
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23 | mg | 5.48% | 420 mg |
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磷 Phosphorus, P
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189 | mg | 15.12% | 1,250 mg |
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钾 Potassium, K
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327 | mg | 6.96% | 4,700 mg |
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钠 Sodium, Na
|
77 | mg | 3.35% | 2,300 mg |
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锌 Zinc, Zn
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2.69 | mg | 24.45% | 11 mg |
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铜 Copper, Cu
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0.116 | mg | 12.89% | 0.9 mg |
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锰 Manganese, Mn
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0.009 | mg | 0.39% | 2.3 mg |
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硒 Selenium, Se
|
5.5 | µg | 10.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.119 | mg | 9.92% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.154 | mg | 11.85% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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5.397 | mg | 33.73% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.525 | mg | 10.50% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.16 | mg | 9.41% | 1.7 mg |
| Folic acid | 0 | µg | ||
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维生素 B12 (Vitamin B12)
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1.9 | µg | 79.17% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
5 | µg | 0.56% | 900 µg |
| Retinol | 5 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
16 | IU | 0.32% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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0.22 | mg | 1.47% | 15 mg |
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维生素 D Vitamin D (D2 + D3), International Units
|
2 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.221 | g | ||
| Threonine | 0.953 | g | ||
| Isoleucine | 0.895 | g | ||
| Leucine | 1.543 | g | ||
| Lysine | 1.745 | g | ||
| Methionine | 0.652 | g | ||
| Cystine | 0.262 | g | ||
| Phenylalanine | 0.787 | g | ||
| Tyrosine | 0.692 | g | ||
| Valine | 1.018 | g | ||
| Arginine | 1.345 | g | ||
| Histidine | 0.423 | g | ||
| Alanine | 0.993 | g | ||
| Glutamic acid | 2.792 | g | ||
| Glycine | 0.854 | g | ||
| Proline | 0.641 | g | ||
| Serine | 0.681 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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2.764 | g | 13.82% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0.017 | g | ||
| SFA 14:0 | 0.19 | g | ||
| SFA 16:0 | 1.172 | g | ||
| SFA 17:0 | 0.116 | g | ||
| SFA 18:0 | 1.238 | g | ||
| SFA 20:0 | 0.007 | g | ||
| SFA 22:0 | 0.01 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 2.009 | g | ||
| MUFA 14:1 | 0.008 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.07 | g | ||
| MUFA 16:1 c | 0.061 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 1.93 | g | ||
| MUFA 18:1 c | 1.69 | g | ||
| MUFA 20:1 | 0.002 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.416 | g | ||
| PUFA 18:2 | 0.217 | g | ||
| PUFA 18:2 n-6 c,c | 0.127 | g | ||
| PUFA 18:2 CLAs | 0.09 | g | ||
| PUFA 18:3 | 0.114 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.114 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.007 | g | ||
| PUFA 20:3 | 0.007 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.007 | g | ||
| PUFA 20:4 | 0.026 | g | ||
| PUFA 20:4 n-6 | 0.026 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.021 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.018 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.007 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.249 | g | ||
| Fatty acids, total trans-monoenoic | 0.249 | g | ||
| TFA 16:1 t | 0.009 | g | ||
| TFA 18:1 t | 0.24 | g | ||
| TFA 18:2 t,t | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
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胆固醇 Cholesterol
|
66 | mg | 22.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |