食物营养成分:
鹰嘴豆（孟加拉克），成熟的种子，水中煮熟，加盐
|
食物描述:
(fdcid: 173799)
|
鹰嘴豆（孟加拉克），成熟的种子，水中煮熟，加盐 (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt) |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 60.21 | g | ||
Energy
|
164 | kcal | 8.20% | 2,000 kcal |
| Energy | 686 | kJ | ||
|
Protein
|
8.86 | g | 17.72% | 50 g |
|
Total lipid (fat)
|
2.59 | g | 3.32% | 78 g |
| Ash | 0.92 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
49 | mg | 3.77% | 1,300 mg |
|
Iron, Fe
|
2.89 | mg | 16.06% | 18 mg |
|
Magnesium, Mg
|
48 | mg | 11.43% | 420 mg |
|
Phosphorus, P
|
168 | mg | 13.44% | 1,250 mg |
|
Potassium, K
|
291 | mg | 6.19% | 4,700 mg |
|
Sodium, Na
|
243 | mg | 10.57% | 2,300 mg |
|
Zinc, Zn
|
1.53 | mg | 13.91% | 11 mg |
|
Copper, Cu
|
0.352 | mg | 39.11% | 0.9 mg |
|
Manganese, Mn
|
1.03 | mg | 44.78% | 2.3 mg |
|
Selenium, Se
|
3.7 | µg | 6.73% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
1.3 | mg | 1.44% | 90 mg |
|
Thiamin (Vitamin B1)
|
0.116 | mg | 9.67% | 1.2 mg |
|
Riboflavin (Vitamin B2)
|
0.063 | mg | 4.85% | 1.3 mg |
|
Niacin (Vitamin B3)
|
0.526 | mg | 3.29% | 16 mg |
|
Pantothenic acid (Vitamin B5)
|
0.286 | mg | 5.72% | 5 mg |
|
Vitamin B6
|
0.139 | mg | 8.18% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
172 | µg | 43.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 172 | µg | 43.00% | 400 µg |
| Folate, DFE | 172 | µg | 43.00% | 400 µg |
|
Choline, total
|
42.8 | mg | 7.78% | 550 mg |
|
Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
Vitamin A, RAE
|
1 | µg | 0.11% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 16 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
Vitamin A, IU
|
27 | IU | 0.54% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
Vitamin E (alpha-tocopherol)
|
0.35 | mg | 2.33% | 15 mg |
| Vitamin E, added | 0 | mg | ||
|
Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
|
Vitamin K (phylloquinone)
|
4 | µg | 3.33% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.085 | g | ||
| Threonine | 0.329 | g | ||
| Isoleucine | 0.38 | g | ||
| Leucine | 0.631 | g | ||
| Lysine | 0.593 | g | ||
| Methionine | 0.116 | g | ||
| Cystine | 0.119 | g | ||
| Phenylalanine | 0.475 | g | ||
| Tyrosine | 0.22 | g | ||
| Valine | 0.372 | g | ||
| Arginine | 0.835 | g | ||
| Histidine | 0.244 | g | ||
| Alanine | 0.38 | g | ||
| Aspartic acid | 1.042 | g | ||
| Glutamic acid | 1.55 | g | ||
| Glycine | 0.369 | g | ||
| Proline | 0.366 | g | ||
| Serine | 0.447 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
27.42 | g | 9.97% | 275 g |
|
Fiber, total dietary
|
7.6 | g | 27.14% | 28 g |
|
Total Sugars
|
4.8 | g | 9.60% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.269 | g | 1.34% | 20 g |
| SFA 14:0 | 0.004 | g | ||
| SFA 16:0 | 0.215 | g | ||
| SFA 18:0 | 0.037 | g | ||
| Fatty acids, total monounsaturated | 0.583 | g | ||
| MUFA 16:1 | 0.005 | g | ||
| MUFA 18:1 | 0.578 | g | ||
| Fatty acids, total polyunsaturated | 1.156 | g | ||
| PUFA 18:2 | 1.113 | g | ||
| PUFA 18:3 | 0.043 | g | ||
|
Fatty acids, total trans
|
0 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |