Food Nutrition Facts: Fish, salmon, sockeye, cooked, dry heat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

156

% Daily Value*
Total Fat 5.57g	7.1%
Saturated Fat 0.97g	4.8%
Trans Fat 0.02g
Cholesterol 61mg	20.3%
Sodium 92mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 26.48g	53%

Vitamin D 16.7mcg	83.5%
Calcium 11mg	0.8%
Iron 0.52mg	2.9%
Potassium 436mg	9.3%
Vitamin A 58 mcg	6.4%
Vitamin C 0mg	0%
Thiamin 0.16mg	13.1%
Riboflavin 0.25mg	18.9%
Niacin 10.12mg	63.3%
Vitamin B6 0.83mg	48.6%
Folate 7mcg DFE	1.8%
Vitamin B12 4.47mcg	186.2%
Phosphorus 305mg	24.4%
Magnesium 36mg	8.6%
Zinc 0.55mg	5%
Choline 112.6mg	20.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	26.48	105.92	67.9%	10-35%
Total Fat	5.57	50.13	32.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
维生素 D (D2 + D3) (Vitamin D, D2 + D3)	16.7 µg	83.50%
蛋白质 Protein	26.48 g	52.96%

Nutrient	Amount	DV%
胆固醇 Cholesterol	61 mg	20.33%
总反式脂肪酸 Fatty acids, total trans	0.023 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	4.47 µg	186.25%
硒 Selenium, Se	35.5 µg	64.55%
烟酸 Niacin (维生素 B3)	10.123 mg	63.27%
维生素 B6 (Vitamin B6)	0.827 mg	48.65%
泛酸 Pantothenic acid (维生素 B5)	1.274 mg	25.48%
磷 Phosphorus, P	305 mg	24.40%
胆碱总量 Choline, total	112.6 mg	20.47%
核黄素 Riboflavin (维生素 B2)	0.246 mg	18.92%
硫胺素 Thiamin (维生素 B1)	0.157 mg	13.08%