Food Nutrition Facts: Cheese, cream

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Food Description:
(fdcid: 173418)
 Cheese, cream
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		350
% Daily Value*
Total Fat 34.44g 44.2%
Saturated Fat 20.21g 101.1%
Trans Fat 1.17g
Cholesterol 101mg 33.7%
Sodium 314mg 13.7%
Total Carbohydrate 5.52g 2%
Dietary Fiber 0g 0%
Total Sugars 3.76g
Includes 0g Added Sugars 0%
Protein 6.15g 12.3%
Vitamin D 0mcg 0%
Calcium 97mg 7.5%
Iron 0.11mg 0.6%
Potassium 132mg 2.8%
Vitamin A 308 mcg 34.2%
Vitamin C 0mg 0%
Thiamin 0.02mg 1.9%
Riboflavin 0.23mg 17.7%
Niacin 0.09mg 0.6%
Vitamin B6 0.06mg 3.3%
Folate 9mcg DFE 2.2%
Vitamin B12 0.22mcg 9.2%
Phosphorus 107mg 8.6%
Magnesium 9mg 2.1%
Zinc 0.5mg 4.5%
Choline 26.8mg 4.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Cream Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 357 kcal, Reported: 350 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.52 22.08 6.2% 45-65%
Protein 6.15 24.60 6.9% 10-35%
Total Fat 34.44 309.96 86.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 6.15 g 12.30%

Potential Health Risk Nutrients
Nutrient Amount DV%
总饱和脂肪酸 Fatty acids, total saturated 20.213 g 101.06%
总脂质 (脂肪) (Total lipid, fat) 34.44 g 44.15%
胆固醇 Cholesterol 101 mg 33.67%
钠 Sodium, Na 314 mg 13.65%
总反式脂肪酸 Fatty acids, total trans 1.173 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 A , RAE (Vitamin A, RAE) 308 µg 34.22%
维生素 A Vitamin A, IU 1,111 IU 22.22%
核黄素 Riboflavin (维生素 B2) 0.23 mg 17.69%
硒 Selenium, Se 8.6 µg 15.64%
泛酸 Pantothenic acid (维生素 B5) 0.517 mg 10.34%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 52.62 g
能量 Energy 350 kcal 17.50% 2,000 kcal
Energy 1466 kJ
蛋白质 Protein 6.15 g 12.30% 50 g
总脂质 (脂肪) (Total lipid, fat) 34.44 g 44.15% 78 g
Ash 1.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 97 mg 7.46% 1,300 mg
铁 Iron, Fe 0.11 mg 0.61% 18 mg
镁 Magnesium, Mg 9 mg 2.14% 420 mg
磷 Phosphorus, P 107 mg 8.56% 1,250 mg
钾 Potassium, K 132 mg 2.81% 4,700 mg
钠 Sodium, Na 314 mg 13.65% 2,300 mg
锌 Zinc, Zn 0.5 mg 4.55% 11 mg
铜 Copper, Cu 0.018 mg 2.00% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 8.6 µg 15.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.023 mg 1.92% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.23 mg 17.69% 1.3 mg
烟酸 Niacin (维生素 B3) 0.091 mg 0.57% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.517 mg 10.34% 5 mg
维生素 B6 (Vitamin B6) 0.056 mg 3.29% 1.7 mg
叶酸 Folate, total (维生素 B9) 9 µg 2.25% 400 µg
Folic acid 0 µg
Folate, food 9 µg 2.25% 400 µg
Folate, DFE 9 µg 2.25% 400 µg
胆碱总量 Choline, total 26.8 mg 4.87% 550 mg
Betaine 0.5 mg
维生素 B12 (Vitamin B12) 0.22 µg 9.17% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 308 µg 34.22% 900 µg
Retinol 303 µg
Carotene, beta 59 µg
Carotene, alpha 1 µg
Cryptoxanthin, beta 2 µg
维生素 A Vitamin A, IU 1111 IU 22.22% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 7 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.86 mg 5.73% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.41 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 2.1 µg 1.75% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.7 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.069 g
Threonine 0.233 g
Isoleucine 0.324 g
Leucine 0.657 g
Lysine 0.567 g
Methionine 0.191 g
Cystine 0.042 g
Phenylalanine 0.291 g
Tyrosine 0.303 g
Valine 0.395 g
Arginine 0.235 g
Histidine 0.175 g
Alanine 0.184 g
Aspartic acid 0.514 g
Glutamic acid 1.304 g
Glycine 0.142 g
Proline 0.665 g
Serine 0.374 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 5.52 g 2.01% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 3.76 g 7.52% 50 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 3.76 g
Maltose 0 g
Galactose 0 g
Starch 0.35 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 20.213 g 101.06% 20 g
SFA 4:0 0.718 g
SFA 6:0 0.592 g
SFA 8:0 0.366 g
SFA 10:0 0.868 g
SFA 12:0 1.004 g
SFA 14:0 3.275 g
SFA 15:0 0.344 g
SFA 16:0 9.405 g
SFA 17:0 0.207 g
SFA 18:0 3.365 g
SFA 20:0 0.045 g
SFA 22:0 0.014 g
SFA 24:0 0.008 g
Fatty acids, total monounsaturated 8.907 g
MUFA 14:1 0.346 g
MUFA 15:1 0 g
MUFA 16:1 0.651 g
MUFA 16:1 c 0.542 g
MUFA 17:1 0.068 g
MUFA 18:1 7.776 g
MUFA 18:1 c 6.94 g
MUFA 20:1 0.064 g
MUFA 22:1 0.002 g
MUFA 22:1 c 0.002 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 1.483 g
PUFA 18:2 1.212 g
PUFA 18:2 n-6 c,c 0.807 g
PUFA 18:2 CLAs 0.18 g
PUFA 18:3 0.131 g
PUFA 18:3 n-3 c,c,c (ALA) 0.125 g
PUFA 18:3 n-6 c,c,c 0.002 g
PUFA 18:3i 0.004 g
PUFA 18:4 0.001 g
PUFA 20:2 n-6 c,c 0.007 g
PUFA 20:3 0.039 g
PUFA 20:3 n-3 0.002 g
PUFA 20:3 n-6 0.036 g
PUFA 20:4 0.053 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:4 0.008 g
PUFA 22:5 n-3 (DPA) 0.02 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 1.173 g
Fatty acids, total trans-monoenoic 0.944 g
TFA 16:1 t 0.108 g
TFA 18:1 t 0.836 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.225 g
Fatty acids, total trans-polyenoic 0.229 g
胆固醇 Cholesterol 101 mg 33.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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