Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

234

% Daily Value*
Total Fat 12.69g	16.3%
Saturated Fat 4.32g	21.6%
Trans Fat 0.53g
Cholesterol 92mg	30.7%
Sodium 63mg	2.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.99g	60%

Vitamin D 0.1mcg	0.5%
Calcium 7mg	0.5%
Iron 2.47mg	13.7%
Potassium 303mg	6.4%
Vitamin A 2 mcg	0.2%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.1%
Riboflavin 0.35mg	27.2%
Niacin 6.47mg	40.4%
Vitamin B6 0.49mg	28.9%
Folate 7mcg DFE	1.8%
Vitamin B12 2.95mcg	122.9%
Phosphorus 171mg	13.7%
Magnesium 24mg	5.7%
Zinc 8.24mg	74.9%
Choline 61.4mg	11.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.99	119.96	51.2%	10-35%
Total Fat	12.69	114.21	48.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	29.99 g	59.98%
铁 Iron, Fe	2.47 mg	13.72%

Nutrient	Amount	DV%
胆固醇 Cholesterol	92 mg	30.67%
总饱和脂肪酸 Fatty acids, total saturated	4.315 g	21.58%
总反式脂肪酸 Fatty acids, total trans	0.525 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	2.95 µg	122.92%
锌 Zinc, Zn	8.24 mg	74.91%
硒 Selenium, Se	34 µg	61.82%
烟酸 Niacin (维生素 B3)	6.471 mg	40.44%
维生素 B6 (Vitamin B6)	0.492 mg	28.94%
核黄素 Riboflavin (维生素 B2)	0.353 mg	27.15%
泛酸 Pantothenic acid (维生素 B5)	0.69 mg	13.80%
磷 Phosphorus, P	171 mg	13.68%
铜 Copper, Cu	0.109 mg	12.11%
胆碱总量 Choline, total	61.4 mg	11.16%