Food Nutrition Facts:
Beverages, tea, black, brewed, prepared with tap water

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Food Description:
(fdcid: 173227)
 Beverages, tea, black, brewed, prepared with tap water
Food Category: Beverages
Food Information: Black tea leaves are made by going through the withering, rolling, oxidation (fermentation to turn leaves from green to a coppery red or deep brown), and drying (firing) process. Black tea is 100% oxidized.

Health benefits:

  • Antioxidant: rich in polyphenols, especially flavonoids, which is a major class of antioxidant compounds. Black tea's full oxidation process creates more flavonoid content.

  • Antioxidant - theaflavins: The oxidation stage of making black tea transforms EGCG in green tea into theaflavins. Theaflavins has its unique way in antioxidant activity. It has similar anti-inflammatory and brain-protective benefits. In addition, it can signal your body to create its own internal Endogenous Antioxidants, which is often thousands of times more effective than the antioxidants we get from food.

  • Heart Health: The theaflavins in black tea help lower blood pressure and reduce the risk of stroke. Theaflavins may be even more effective than EGCG in green tea at lowering "bad" LDL cholesterol.

  • Brain Health: Tea contains caffeine and an amino acid L-Theanine. The combination of them can provide a unique cognitive state often called "calm alertness", that provides relaxed productivity and creativity, improved focus and attention. It has long term cognitive benefits, such as better structural organization in the brain, lower risk of Alzheimer's disease, prevention of plaque buildup and oxidative stress in brain. Black team contains slightly less caffeine and L-Theanine than green tea.

During the fermentation process, the EGCG molecules in the tea leaves are converted into theaflavins and thearubigins. So this process makes black tea milder in nature according to traditional Chinese medicine (green tea is cool in nature). Black tea is considered to warm the stomach, dispel cold and dampness, and promote digestion. It is suitable for people with a cold body nature, or during autumn and winter seasons.

As a comparison, you can learn green tea nutrition and health benefits.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		1
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.02mg 0.1%
Potassium 37mg 0.8%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Riboflavin 0.01mg 1.1%
Folate 5mcg DFE 1.2%
Phosphorus 1mg 0.1%
Magnesium 3mg 0.7%
Zinc 0.02mg 0.2%
Choline 0.4mg 0.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (1 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.3 1.20 100.0% 45-65%
Protein 0 10-35%
Total Fat 0 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 99.7 g
能量 Energy 1 kcal 0.05% 2,000 kcal
Energy 4 kJ
蛋白质 Protein 0 g 0.00% 50 g
总脂质 (脂肪) (Total lipid, fat) 0 g 0.00% 78 g
Ash 0.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 0 mg 0.00% 1,300 mg
铁 Iron, Fe 0.02 mg 0.11% 18 mg
镁 Magnesium, Mg 3 mg 0.71% 420 mg
磷 Phosphorus, P 1 mg 0.08% 1,250 mg
钾 Potassium, K 37 mg 0.79% 4,700 mg
钠 Sodium, Na 3 mg 0.13% 2,300 mg
锌 Zinc, Zn 0.02 mg 0.18% 11 mg
铜 Copper, Cu 0.01 mg 1.11% 0.9 mg
锰 Manganese, Mn 0.219 mg 9.52% 2.3 mg
硒 Selenium, Se 0 µg 0.00% 55 µg
氟化物 Fluoride, F 372.9 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0 mg 0.00% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.014 mg 1.08% 1.3 mg
烟酸 Niacin (维生素 B3) 0 mg 0.00% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.011 mg 0.22% 5 mg
维生素 B6 (Vitamin B6) 0 mg 0.00% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
胆碱总量 Choline, total 0.4 mg 0.07% 550 mg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Alcohol, ethyl 0 g
Caffeine 20 mg
Theobromine 2 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0.3 g 0.11% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.002 g 0.01% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.001 g
SFA 18:0 0 g
Fatty acids, total monounsaturated 0.001 g
MUFA 16:1 0 g
MUFA 18:1 0 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.004 g
PUFA 18:2 0.001 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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