Food Nutrition Facts: Beverages, Whey protein powder isolate

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Food Description:
(fdcid: 173177)
 Beverages, Whey protein powder isolate
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		359
% Daily Value*
Total Fat 1.16g 1.5%
Saturated Fat 0.58g 2.9%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 372mg 16.2%
Total Carbohydrate 29.07g 10.6%
Dietary Fiber 0g 0%
Total Sugars 1.16g
Includes 0g Added Sugars 0%
Protein 58.14g 116.3%
Vitamin D 0mcg 0%
Calcium 698mg 53.7%
Iron 1.26mg 7%
Potassium 872mg 18.6%
Vitamin A 872 mcg 96.9%
Vitamin C 34.9mg 38.8%
Thiamin 0.87mg 72.7%
Riboflavin 0.99mg 76%
Niacin 11.63mg 72.7%
Vitamin B6 1.16mg 68.4%
Folate 233mcg DFE
(233mcg folic acid) 		58.2%
Vitamin B12 3.49mcg 145.4%
Phosphorus 581mg 46.5%
Magnesium 233mg 55.5%
Zinc 8.72mg 79.3%
Choline 225mg 40.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (359 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 29.07 116.28 32.4% 45-65%
Protein 58.14 232.56 64.7% 10-35%
Total Fat 1.16 10.44 2.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 58.14 g 116.28%
Folate, total (Vitamin B9) 233 µg 58.25%
Calcium, Ca 698 mg 53.69%
Potassium, K 872 mg 18.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 372 mg 16.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.49 µg 145.42%
Copper, Cu 1.163 mg 129.22%
Pantothenic acid (Vitamin B5) 5.814 mg 116.28%
Folate, DFE 395 µg 98.75%
Vitamin A, RAE 872 µg 96.89%
Zinc, Zn 8.72 mg 79.27%
Riboflavin (Vitamin B2) 0.988 mg 76.00%
Selenium, Se 40.7 µg 74.00%
Niacin (Vitamin B3) 11.628 mg 72.67%
Thiamin (Vitamin B1) 0.872 mg 72.67%
Vitamin B6 1.163 mg 68.41%
Vitamin A, IU 2,907 IU 58.14%
Magnesium, Mg 233 mg 55.48%
Vitamin E (alpha-tocopherol) 7.85 mg 52.33%
Manganese, Mn 1.16 mg 50.43%
Phosphorus, P 581 mg 46.48%
Choline, total 225 mg 40.91%
Vitamin C, total ascorbic acid 34.9 mg 38.78%
Vitamin K (phylloquinone) 46.5 µg 38.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.86 g
Energy 359 kcal 17.95% 2,000 kcal
Energy 1503 kJ
Protein 58.14 g 116.28% 50 g
Total lipid (fat) 1.16 g 1.49% 78 g
Ash 10.77 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 698 mg 53.69% 1,300 mg
Iron, Fe 1.26 mg 7.00% 18 mg
Magnesium, Mg 233 mg 55.48% 420 mg
Phosphorus, P 581 mg 46.48% 1,250 mg
Potassium, K 872 mg 18.55% 4,700 mg
Sodium, Na 372 mg 16.17% 2,300 mg
Zinc, Zn 8.72 mg 79.27% 11 mg
Copper, Cu 1.163 mg 129.22% 0.9 mg
Manganese, Mn 1.16 mg 50.43% 2.3 mg
Selenium, Se 40.7 µg 74.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 34.9 mg 38.78% 90 mg
Thiamin (Vitamin B1) 0.872 mg 72.67% 1.2 mg
Riboflavin (Vitamin B2) 0.988 mg 76.00% 1.3 mg
Niacin (Vitamin B3) 11.628 mg 72.67% 16 mg
Pantothenic acid (Vitamin B5) 5.814 mg 116.28% 5 mg
Vitamin B6 1.163 mg 68.41% 1.7 mg
Folate, total (Vitamin B9) 233 µg 58.25% 400 µg
Folic acid 233 µg
Folate, food 0 µg 0.00% 400 µg
Folate, DFE 395 µg 98.75% 400 µg
Choline, total 225 mg 40.91% 550 mg
Vitamin B12 3.49 µg 145.42% 2.4 µg
Vitamin B-12, added 3.49 µg
Vitamin A, RAE 872 µg 96.89% 900 µg
Retinol 872 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 2907 IU 58.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 7.85 mg 52.33% 15 mg
Vitamin E, added 7.85 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 46.5 µg 38.75% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 29.07 g 10.57% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 1.16 g 2.32% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.581 g 2.90% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.008 g
SFA 8:0 0.005 g
SFA 10:0 0.01 g
SFA 12:0 0.006 g
SFA 14:0 0.046 g
SFA 16:0 0.15 g
SFA 18:0 0.06 g
Fatty acids, total monounsaturated 0.149 g
MUFA 16:1 0.026 g
MUFA 18:1 0.114 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.021 g
PUFA 18:2 0.018 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 12 mg 4.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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