Food Nutrition Facts: Rice crackers

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 173161)
 Rice crackers
Food Category: Snacks
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		416
% Daily Value*
Total Fat 5g 6.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 233mg 10.1%
Total Carbohydrate 82.64g 30.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 243mg 5.2%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.44mg 36.3%
Riboflavin 0.1mg 7.8%
Niacin 5.54mg 34.6%
Vitamin B6 0.55mg 32.6%
Folate 22mcg DFE 5.5%
Phosphorus 362mg 29%
Magnesium 156mg 37.1%
Zinc 2.2mg 20%
Choline 33.4mg 6.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (416 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 82.64 330.56 79.5% 45-65%
Protein 10 40.00 9.6% 10-35%
Total Fat 5 45.00 10.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10 g 20.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 233 mg 10.13%
Fatty acids, total trans 0.002 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 4.071 mg 177.00%
Selenium, Se 25.5 µg 46.36%
Magnesium, Mg 156 mg 37.14%
Thiamin (Vitamin B1) 0.436 mg 36.33%
Niacin (Vitamin B3) 5.537 mg 34.61%
Copper, Cu 0.301 mg 33.44%
Vitamin B6 0.554 mg 32.59%
Pantothenic acid (Vitamin B5) 1.624 mg 32.48%
Phosphorus, P 362 mg 28.96%
Zinc, Zn 2.2 mg 20.00%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.11 g
Energy 416 kcal 20.80% 2,000 kcal
Energy 1739 kJ
Protein 10 g 20.00% 50 g
Total lipid (fat) 5 g 6.41% 78 g
Ash 2.24 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 156 mg 37.14% 420 mg
Phosphorus, P 362 mg 28.96% 1,250 mg
Potassium, K 243 mg 5.17% 4,700 mg
Sodium, Na 233 mg 10.13% 2,300 mg
Zinc, Zn 2.2 mg 20.00% 11 mg
Copper, Cu 0.301 mg 33.44% 0.9 mg
Manganese, Mn 4.071 mg 177.00% 2.3 mg
Selenium, Se 25.5 µg 46.36% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.436 mg 36.33% 1.2 mg
Riboflavin (Vitamin B2) 0.101 mg 7.77% 1.3 mg
Niacin (Vitamin B3) 5.537 mg 34.61% 16 mg
Pantothenic acid (Vitamin B5) 1.624 mg 32.48% 5 mg
Vitamin B6 0.554 mg 32.59% 1.7 mg
Folate, total (Vitamin B9) 22 µg 5.50% 400 µg
Folic acid 0 µg
Folate, food 22 µg 5.50% 400 µg
Folate, DFE 22 µg 5.50% 400 µg
Choline, total 33.4 mg 6.07% 550 mg
Betaine 0 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.26 mg 8.40% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 2.1 µg 1.75% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 82.64 g 30.05% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0 g 0.00% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 3.021 g
MUFA 16:1 0.015 g
MUFA 18:1 3 g
MUFA 20:1 0.006 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.641 g
PUFA 18:2 1.582 g
PUFA 18:3 0.059 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.002 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 8 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search