Food Nutrition Facts:
Popcorn, microwave, regular (butter) flavor, made with palm oil

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Food Description:
(fdcid: 173141)
 Popcorn, microwave, regular (butter) flavor, made with palm oil
Food Category: Snacks
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		535
% Daily Value*
Total Fat 30.22g 38.7%
Saturated Fat 14.6g 73%
Trans Fat 0.85g
Cholesterol 0mg 0%
Sodium 763mg 33.2%
Total Carbohydrate 57.26g 20.8%
Dietary Fiber 10g 35.7%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 8.38g 16.8%
Vitamin D 0mcg 0%
Calcium 23mg 1.8%
Iron 2.06mg 11.4%
Potassium 393mg 8.4%
Vitamin A 9 mcg 1%
Vitamin C 0mg 0%
Thiamin 0.05mg 3.9%
Riboflavin 0.06mg 4.6%
Niacin 1.61mg 10.1%
Vitamin B6 0.31mg 18.2%
Folate 15mcg DFE 3.8%
Phosphorus 275mg 22%
Magnesium 110mg 26.2%
Zinc 2.32mg 21.1%
Choline 15.4mg 2.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (535 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 57.26 229.04 42.8% 45-65%
Protein 8.38 33.52 6.3% 10-35%
Total Fat 30.22 271.98 50.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 10 g 35.71%
Protein 8.38 g 16.76%
Iron, Fe 2.06 mg 11.44%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 14.598 g 72.99%
Total lipid (fat) 30.22 g 38.74%
Sodium, Na 763 mg 33.17%
Fatty acids, total trans 0.853 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.772 mg 33.57%
Magnesium, Mg 110 mg 26.19%
Copper, Cu 0.204 mg 22.67%
Phosphorus, P 275 mg 22.00%
Zinc, Zn 2.32 mg 21.09%
Vitamin E (alpha-tocopherol) 2.91 mg 19.40%
Vitamin B6 0.31 mg 18.24%
Selenium, Se 5.9 µg 10.73%
Niacin (Vitamin B3) 1.615 mg 10.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.9 g
Energy 535 kcal 26.75% 2,000 kcal
Energy 2237 kJ
Protein 8.38 g 16.76% 50 g
Total lipid (fat) 30.22 g 38.74% 78 g
Ash 3.23 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 23 mg 1.77% 1,300 mg
Iron, Fe 2.06 mg 11.44% 18 mg
Magnesium, Mg 110 mg 26.19% 420 mg
Phosphorus, P 275 mg 22.00% 1,250 mg
Potassium, K 393 mg 8.36% 4,700 mg
Sodium, Na 763 mg 33.17% 2,300 mg
Zinc, Zn 2.32 mg 21.09% 11 mg
Copper, Cu 0.204 mg 22.67% 0.9 mg
Manganese, Mn 0.772 mg 33.57% 2.3 mg
Selenium, Se 5.9 µg 10.73% 55 µg
Fluoride, F 0 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.047 mg 3.92% 1.2 mg
Riboflavin (Vitamin B2) 0.06 mg 4.62% 1.3 mg
Niacin (Vitamin B3) 1.615 mg 10.09% 16 mg
Pantothenic acid (Vitamin B5) 0.201 mg 4.02% 5 mg
Vitamin B6 0.31 mg 18.24% 1.7 mg
Folate, total (Vitamin B9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 15.4 mg 2.80% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg 1.00% 900 µg
Retinol 0 µg
Carotene, beta 50 µg
Carotene, alpha 6 µg
Cryptoxanthin, beta 111 µg
Vitamin A, IU 182 IU 3.64% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 1115 µg
Vitamin E (alpha-tocopherol) 2.91 mg 19.40% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.14 mg
Tocopherol, gamma 6.58 mg
Tocopherol, delta 0.24 mg
Tocotrienol, alpha 2.54 mg
Tocotrienol, beta 0.34 mg
Tocotrienol, gamma 4.15 mg
Tocotrienol, delta 1.46 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 4.3 µg 3.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.061 g
Threonine 0.327 g
Isoleucine 0.312 g
Leucine 1.065 g
Lysine 0.244 g
Methionine 0.182 g
Cystine 0.157 g
Phenylalanine 0.426 g
Tyrosine 0.353 g
Valine 0.439 g
Arginine 0.432 g
Histidine 0.265 g
Alanine 0.651 g
Aspartic acid 0.604 g
Glutamic acid 1.63 g
Glycine 0.356 g
Proline 0.758 g
Serine 0.413 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 57.26 g 20.82% 275 g
Fiber, total dietary 10 g 35.71% 28 g
Total Sugars 0.3 g 0.60% 50 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 45.46 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 14.598 g 72.99% 20 g
SFA 4:0 0.003 g
SFA 6:0 0.001 g
SFA 8:0 0.013 g
SFA 10:0 0.03 g
SFA 12:0 0.063 g
SFA 14:0 0.298 g
SFA 15:0 0.015 g
SFA 16:0 12.646 g
SFA 17:0 0.03 g
SFA 18:0 1.346 g
SFA 20:0 0.106 g
SFA 22:0 0.022 g
SFA 24:0 0.024 g
Fatty acids, total monounsaturated 10.538 g
MUFA 14:1 0.001 g
MUFA 15:1 0 g
MUFA 16:1 0.042 g
MUFA 16:1 c 0.042 g
MUFA 17:1 0.007 g
MUFA 18:1 0.273 g
MUFA 20:1 0.052 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 4.124 g
PUFA 18:2 4.104 g
PUFA 18:2 n-6 c,c 3.512 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.012 g
PUFA 18:3 n-6 c,c,c 0.012 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0.003 g
PUFA 20:3 n-6 0 g
PUFA 20:4 0.005 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.853 g
Fatty acids, total trans-monoenoic 0.273 g
TFA 16:1 t 0 g
TFA 18:1 t 0.273 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.127 g
Fatty acids, total trans-polyenoic 0.127 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 0 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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